Avoine: nutrition facts and products

Graines d'avoine, flocons et farine d'avoine.

Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

Full details: Avoine nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing avoine

2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
S.rosen's, pain, apple cinnamon S. Rosen's 314 5,7 g 54,3 g 7,1 g
9 Grain Bread S. Rosen's 275 10 g 50 g 3,8 g
Multigrain flour wrap Mission 300 8,6 g 47,1 g 8,6 g
Mission, multigrain artisan style tortillas Mission 278 8,3 g 47,2 g 6,9 g
Multi-grain flour tortillas Mission 306 8,2 g 46,9 g 8,2 g
Multigrain Crackers Kings 400 6,7 g 66,7 g 13,3 g
Organic Oat Bran Kings 340 16 g 64 g 7 g
Organic Rolled Oats Kings 340 16 g 64 g 7 g
Steel Cut Oatmeal Kings 100 3,2 g 13,6 g 3,6 g
Sesame Oat Bran Stix Kings 564 10,7 g 42,9 g 39,3 g
Oatmeal Raisin Cookie Crisps Kings 395 5,3 g 60,5 g 15,8 g
Kings, whole grains sprouted rye bread Kings 250 13,3 g 41,7 g 4,2 g
Bacon Goetta Glier's 286 8,9 g 10,7 g 23,2 g
Whole Grain Multigrain Sandwich Bread Panini Backerhaus Veit 286 12,5 g 42,9 g 6,3 g
Lavash Bread Joseph's 188 15,6 g 28,1 g 4,7 g
Heart Friendly Pita Bread Joseph's 154 18 g 25,6 g 3,9 g
Mini Pita Bread Joseph's 179 17,9 g 25 g 5,4 g
Lavash Flatbread Joseph's 179 14,3 g 25 g 5,4 g
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 Middle East Bakery Inc 250 17,9 g 32,1 g 7,1 g
Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread Middle East Bakery Inc 219 18,8 g 31,3 g 7,8 g
Greek Yogurt With Granola Stater Bros. 113 7,3 g 17,3 g 1,7 g
Stater Bros., Homestyle Cookies, Raisine de farine d'avoine Stater Bros. Markets Inc. 429 17,9 g 64,3 g 16,1 g
Stater Bros., Homestyle Cookies Oatmeal Stater Bros. Markets Inc. 429 17,9 g 64,3 g 16,1 g
Pita Aladdin Bakers 175 19,3 g 26,3 g 4,4 g
Baked in brooklyn, flatbread crisps, quinoa and chia Baked In Brooklyn 414 13,8 g 75,9 g 8,6 g
Flatbread Crisps Baked In Brooklyn 414 13,8 g 75,9 g 6,9 g
Wild Garden, Pita Chips Zb Importing Inc. 267 9,4 g 36,5 g 9,4 g
Wild Garden, Roasted Garlic Hummus & Sea Salt Pita Chips Zb Importing Inc. 267 9,4 g 36,5 g 9,4 g
Wild garden mediterranean foods, sea salt pita chips Wild Garden Mediterranean Foods 267 9,4 g 36,5 g 9,4 g
Wild garden, sun-dried tomato hummus with sea salt pita chips Wild Garden 262 12,9 g 31,8 g 9,4 g
Exceptional Value, Honey Nut Toasted Oats, Sweetened Cereal Gateway Foods Inc 400 6,7 g 80 g 3,3 g
Napolitano orange cake with raisins Bimbo Bakeries Usa Inc. 343 4,3 g 64,3 g 8,6 g
Multigrain Oat Bars Bimbo 469 6,3 g 62,5 g 21,9 g
Filled bar Bimbo 425 5 g 67,5 g 15 g
Bran frut filled bar Bimbo 425 5 g 65 g 15 g
Bimbo, pan doble fribra, double fiber bread Bimbo 266 9,4 g 51,6 g 3,1 g
Gansito Snack Cakes Marinela 404 3,9 g 61,5 g 15,4 g
Wrapped cakes Marinela 423 3,9 g 59,6 g 17,3 g
Gansito delicious filled snack cake Marinela 400 4 g 60 g 18 g
Organic sprouted granola Arrowhead Mills 400 12,7 g 63,6 g 12,7 g
Organic Sprouted Granola The Hain Celestial Group Inc. 436 12,7 g 67,3 g 12,7 g
Organic Oat Bran Flakes Arrowhead Mills 333 13,3 g 71,7 g 6,7 g
Organic amaranth flakes Arrowhead Mills 389 11,1 g 77,8 g 5,6 g
Arrowhead mills, oat bran hot cereal Arrowhead Mills 394 18,2 g 63,6 g 7,6 g
Organic steel cut oats Arrowhead Mills 390 12,2 g 70,7 g 6,1 g
Arrowhead mills, biologique, sprouted grain pancake and waffle mix Arrowhead Mills 316 10,5 g 65,8 g 2,6 g
Whole Grain Crispbread Kavli 333 11,1 g 55,6 g 2,8 g
Chips de tortilla Nick's Llc 500 7,1 g 67,9 g 21,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.