Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
S.rosen's, bread, apple cinnamon S. Rosen's 314 5.7 g 54.3 g 7.1 g
9 Grain Bread S. Rosen's 275 10 g 50 g 3.8 g
Multigrain flour wrap Mission 300 8.6 g 47.1 g 8.6 g
Mission, multigrain artisan style tortillas Mission 278 8.3 g 47.2 g 6.9 g
Multi-grain flour tortillas Mission 306 8.2 g 46.9 g 8.2 g
Multigrain Crackers Kings 400 6.7 g 66.7 g 13.3 g
Organic Oat Bran Kings 340 16 g 64 g 7 g
Organic Rolled Oats Kings 340 16 g 64 g 7 g
Steel Cut Oatmeal Kings 100 3.2 g 13.6 g 3.6 g
Sesame Oat Bran Stix Kings 564 10.7 g 42.9 g 39.3 g
Oatmeal Raisin Cookie Crisps Kings 395 5.3 g 60.5 g 15.8 g
Kings, whole grains sprouted rye bread Kings 250 13.3 g 41.7 g 4.2 g
Bacon Goetta Glier's 286 8.9 g 10.7 g 23.2 g
Whole Grain Multigrain Sandwich Bread Panini Backerhaus Veit 286 12.5 g 42.9 g 6.3 g
Lavash Bread Joseph's 188 15.6 g 28.1 g 4.7 g
Heart Friendly Pita Bread Joseph's 154 18 g 25.6 g 3.9 g
Mini Pita Bread Joseph's 179 17.9 g 25 g 5.4 g
Lavash Flatbread Joseph's 179 14.3 g 25 g 5.4 g
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 Middle East Bakery Inc 250 17.9 g 32.1 g 7.1 g
Joseph's, Flax, Oat Bran & Whole Wheat Lavash Bread Middle East Bakery Inc 219 18.8 g 31.3 g 7.8 g
Greek Yogurt With Granola Stater Bros. 113 7.3 g 17.3 g 1.7 g
Stater Bros., Homestyle Cookies, Oatmeal Raisin Stater Bros. Markets Inc. 429 17.9 g 64.3 g 16.1 g
Stater Bros., Homestyle Cookies Oatmeal Stater Bros. Markets Inc. 429 17.9 g 64.3 g 16.1 g
Pita Aladdin Bakers 175 19.3 g 26.3 g 4.4 g
Baked in brooklyn, flatbread crisps, quinoa and chia Baked In Brooklyn 414 13.8 g 75.9 g 8.6 g
Flatbread Crisps Baked In Brooklyn 414 13.8 g 75.9 g 6.9 g
Wild Garden, Pita Chips Zb Importing Inc. 267 9.4 g 36.5 g 9.4 g
Wild Garden, Roasted Garlic Hummus & Sea Salt Pita Chips Zb Importing Inc. 267 9.4 g 36.5 g 9.4 g
Wild garden mediterranean foods, sea salt pita chips Wild Garden Mediterranean Foods 267 9.4 g 36.5 g 9.4 g
Wild garden, sun-dried tomato hummus with sea salt pita chips Wild Garden 262 12.9 g 31.8 g 9.4 g
Exceptional Value, Honey Nut Toasted Oats, Sweetened Cereal Gateway Foods Inc 400 6.7 g 80 g 3.3 g
Napolitano orange cake with raisins Bimbo Bakeries Usa Inc. 343 4.3 g 64.3 g 8.6 g
Multigrain Oat Bars Bimbo 469 6.3 g 62.5 g 21.9 g
Filled bar Bimbo 425 5 g 67.5 g 15 g
Bran frut filled bar Bimbo 425 5 g 65 g 15 g
Bimbo, pan doble fribra, double fiber bread Bimbo 266 9.4 g 51.6 g 3.1 g
Gansito Snack Cakes Marinela 404 3.9 g 61.5 g 15.4 g
Wrapped cakes Marinela 423 3.9 g 59.6 g 17.3 g
Gansito delicious filled snack cake Marinela 400 4 g 60 g 18 g
Organic sprouted granola Arrowhead Mills 400 12.7 g 63.6 g 12.7 g
Organic Sprouted Granola The Hain Celestial Group Inc. 436 12.7 g 67.3 g 12.7 g
Organic Oat Bran Flakes Arrowhead Mills 333 13.3 g 71.7 g 6.7 g
Organic amaranth flakes Arrowhead Mills 389 11.1 g 77.8 g 5.6 g
Arrowhead mills, oat bran hot cereal Arrowhead Mills 394 18.2 g 63.6 g 7.6 g
Organic steel cut oats Arrowhead Mills 390 12.2 g 70.7 g 6.1 g
Arrowhead mills, organic, sprouted grain pancake and waffle mix Arrowhead Mills 316 10.5 g 65.8 g 2.6 g
Whole Grain Crispbread Kavli 333 11.1 g 55.6 g 2.8 g
Tortilla chips Nick's Llc 500 7.1 g 67.9 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.