Avoine: nutrition facts and products

Graines d'avoine, flocons et farine d'avoine.

Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

Full details: Avoine nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing avoine

2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Key food, instant oatmeal, cinnamon roll Key Food 372 11,6 g 74,4 g 4,7 g
Key food, instant oatmeal, originale Key Food 357 14,3 g 64,3 g 5,4 g
Key food, instant oatmeal, strawberries 'n cream Key Food 371 8,6 g 77,1 g 5,7 g
Key food, quick oats Key Food 375 12,5 g 67,5 g 6,3 g
Key food, instant oatmeal, peaches 'n cream Key Food 371 8,6 g 77,1 g 5,7 g
Avoine Key Food 375 12,5 g 67,5 g 6,3 g
Farine d'avoine Key Food Stores Co-Operative Inc. 371 8,6 g 77,1 g 4,3 g
Key food, instant oatmeal, maple 'n brown sugar Key Food 372 9,3 g 74,4 g 4,7 g
Key food, avoine Key Food 375 12,5 g 67,5 g 6,3 g
Key food, honey nut toasted oats cereal Key Food 400 6,7 g 80 g 3,3 g
Key food, instant sugar free oatmeal, maple 'n brown sugar Key Food 357 14,3 g 64,3 g 7,1 g
Key food, toasted oats cereal Key Food 400 13,3 g 76,7 g 3,3 g
Key food, multigrain round waffles Key Food 271 7,1 g 42,9 g 8,6 g
Oatmeal Chocolate Chip BeneFIT Bar 408 7 g 66,2 g 12,7 g
Readi bake benefit bar french toast Benefit 408 7 g 66,2 g 12,7 g
Light Wheat Bread Country Kitchen 167 9,5 g 40,5 g 1,2 g
Light Oatmeal Bread Country Kitchen 167 9,5 g 40,5 g 1,2 g
All natural whole grain oat nut bread Country Kitchen 256 9,3 g 46,5 g 4,7 g
Whole grain bread Country Kitchen 256 9,3 g 48,8 g 3,5 g
12 grain bread Lepage Bakeries Inc. 256 9,3 g 51,2 g 3,5 g
Premium quality multigrain bagels Old Fashion Hearth 240 8,7 g 47,1 g 1,4 g
Premium quality multi grain english muffins Lepage Bakeries Inc. 228 10,5 g 42,1 g 2,6 g
Whole Grains 12 Grains and Seeds Bread Arnold 256 11,6 g 44,2 g 7 g
Oatmeal Bread Brownberry 265 10,2 g 49 g 4,1 g
Country Multi-Grain Bread Arnold 256 7 g 53,5 g 3,5 g
Whole grains bread Brownberry 256 11,6 g 44,2 g 2,3 g
Whole Grains Oatnut Arnold 279 9,3 g 48,8 g 5,8 g
Whole Grains Healthy Multi-Grain Arnold 256 11,6 g 46,5 g 5,8 g
Oatnut Bread Oroweat 289 7,9 g 50 g 5,3 g
Natural Health Nut Bread Brownberry 273 9,1 g 48,5 g 7,6 g
Oroweat, Whole Grains Ancient Grains & Seeds Bread Bimbo Bakeries Usa Inc. 279 11,6 g 41,9 g 9,3 g
Extra Grainy Cracked Wheat & Oats Bread Brownberry 279 11,6 g 46,5 g 7 g
Whole grains double fiber bread Brownberry 209 9,3 g 44,2 g 3,5 g
Organic Premium White Bread Oroweat 263 7,9 g 50 g 4 g
Steel cut oats & honey Brownberry 250 9,4 g 46,9 g 3,1 g
Healthfull 9 Grain With Flax & Fiber Thins Oroweat 233 9,3 g 46,5 g 2,3 g
Organic Sandwich Thins Roll Oroweat 233 11,6 g 44,2 g 3,5 g
English Muffins 7 Sprouted Grains Food For Life 21 10,5 g 42,1 g 2,6 g
Cinnamon Raisin 7 Sprouted Grains Bread Food for Life 235 8,8 g 55,9 g 1,5 g
Crunchee cereal bars Royal Wine Corporation 472 5,6 g 63,9 g 22,2 g
Absolutely, Crepes Royal Wine Corporation 200 10 g 25 g 6,3 g
Oat Bran Bread S. Rosen's 250 7,5 g 50 g 3,8 g
Healthy Multi-Grain Bread With Sesame Seeds Alpha Baking Co. Inc. 275 10 g 50 g 3,8 g
Steakburger Premium Buns S. Rosen's 261 8,7 g 47,8 g 3,3 g
Klassic wheat with oat bran buns S. Rosen's 247 9,6 g 45,2 g 2,7 g
Deli Style Brioche Buns S.Rosen's 293 9,3 g 49,3 g 6,7 g
Deli Style Brioche Buns S. Rosen's Baking Company 293 9,3 g 49,3 g 6,7 g
S.rosen's, pain, maple streusel S. Rosen's 314 5,7 g 51,4 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.