Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Probiotic Goo-Berry Pie Bites Lifeway Foods Inc. 357 14.3 g 71.4 g 0 g
Original unsweetened kefir cultured whole milk, original Lifeway 62 3.3 g 5 g 3.3 g
Kefir Lifeway 38 3.9 g 3.7 g 0.85 g
Cultured Lowfat Milk Smoothie Lifeway Foods Inc. 58 4.6 g 8.3 g 0.83 g
KEFIR cultured lowfat milk Lifeway 58 4.2 g 7.5 g 0.83 g
Cultured Lowfat Milk Smoothie Kefir Lifeway 58 4.6 g 8.3 g 0.83 g
Kefir Raspberry Lifeway 58 4.2 g 7.5 g 0.83 g
Cherry kefir cultured lowfat milk, cherry Lifeway 58 4.6 g 8.3 g 0.83 g
Kefir, Cultured Lowfat Milk Smoothie Lifeway 58 4.6 g 8.3 g 0.83 g
KEFIR cultured lowfat milk PEACH Lifeway 58 4.2 g 7.5 g 0.83 g
Lifeway, kefir, cultured lowfat milk smoothie, blueberry Lifeway 58 4.6 g 8.3 g 0.83 g
KEFIR cultured lowfat milk Lifeway 58 4.6 g 8.3 g 0.83 g
Kefir Cultured Lowfat Milk Smoothie Lifeway 67 4.6 g 10 g 0.83 g
Cultured Lowfat Milk Smoothie Lifeway Foods Inc. 58 4.2 g 7.5 g 0.83 g
Kefir Lifeway 67 4.6 g 10 g 0.83 g
Lowfat Kefir Lifeway 58 4.6 g 8.3 g 0.83 g
Veggie Kefir, Tomato Lifeway 46 4.2 g 5 g 0.83 g
Unsweetened Prostokvasha Cultured Lowfat Kefir Lifeway 58 4.6 g 8.3 g 0.83 g
Kefir, Cultured Lowfat Milk Smoothie Lifeway 58 4.6 g 8.3 g 0.83 g
Cultured Lowfat Milk Smoothie Lifeway Foods Inc. 58 4.2 g 7.5 g 0.83 g
Kefir, cultured lowfat milk smoothie Lifeway 67 4.6 g 10 g 0.83 g
Real Lowfat Kefir Lifeway 58 4.6 g 8.3 g 0.83 g
Lowfat Kefir Milk Smoothie Lifeway 67 4.6 g 10 g 0.83 g
Kefir cultured lowfat milk smoothie Lifeway 67 4.6 g 10 g 0.83 g
Salted caramel probiotic protein kefir nonfat cultured milk smoothie, salted caramel Lifeway 71 8.8 g 7.5 g 0.62 g
Mango kefir cultured lowfat milk, mango Lifeway 58 4.2 g 7.5 g 0.83 g
Frozen Kefir Lifeway Foods Inc. 125 5.6 g 25 g 1.4 g
Frozen Kefir Lifeway Foods Inc. 125 5.6 g 25 g 1.4 g
Frozen Kefir Lifeway Foods Inc. 125 5.6 g 25 g 1.4 g
Frozen Kefir Lifeway Foods Inc. 125 5.6 g 25 g 1.4 g
Coconut tart and tangy frozen kefir bar, coconut Lifeway 130 4.4 g 23.9 g 1.1 g
Lifeway, frozen kefir, tart and tangy coconut Lifeway 125 5.6 g 25 g 1.4 g
Strawberry banana kefir cultured lowfat milk, strawberry banana Lifeway 54 4.6 g 9.2 g 0 g
Cultured lowfat milk smoothie Lifeway 46 4.6 g 5 g 0.83 g
Apple pear cobbler kefir cultured lowfat milk smoothie, apple pear cobbler Lifeway 46 4.6 g 5 g 0.83 g
Kefir cultured lowfat milk smoothie Lifeway 46 4.6 g 5 g 0.83 g
Triple berry tart kefir cultured lowfat milk smoothie, triple berry tart Lifeway 42 4.6 g 5 g 0.83 g
Sweet shop usa, handmade dark chocolates, caramels Sweet Shop Usa 500 7.1 g 50 g 32.1 g
Sweet shop usa, pecan brag jr's Sweet Shop Usa 321 3.6 g 60.7 g 8.9 g
Sweet Salt Usa, Dark Chocolate Sea Salt Caramels Sweet Shop Candies Inc. 500 0 g 71.4 g 25 g
Sweet shop usa, fudge love truffles, double chocolate Sweet Shop Usa 464 3.6 g 57.1 g 25 g
Fudge Love, Truffles Sweet Shop Candies Inc. 442 2.3 g 60.5 g 20.9 g
Pangburn's of texas, millionaires, pecans & honey caramel in premium milk chocolate Whitman's Candies Inc. 491 5.3 g 52.6 g 31.6 g
Pangburn's Of Texas, Millionaires, Premium Milk Chocolate, Pecans & Honey Caramel Covered Whitman's Candies Inc. 480 4 g 56 g 28 g
Choice pecans & honey caramel in milk chocolate, pecans & honey caramel Whitman's Candies Inc. 500 5.9 g 55.9 g 29.4 g
Pangburn's, Chocolate Candy Whitman's Candies Inc. 480 4 g 56 g 28 g
Pecans and honey caramel covered in premium milk chocolate, pecans and honey caramel Whitman's Candies Inc. 514 5.7 g 54.3 g 31.4 g
Pecans & honey caramel covered in premium milk chocolate, honey Whitman's Candies Inc. 480 4 g 56 g 28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.