Lait: nutrition facts and products

Lait de vache et ingrédients laitiers comme le lait écrémé.

Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Lait entier, 3,25 % de matières grasses nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing lait

2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kroger, cream cheese spread, cheddar and jalapeno Kroger 267 3,3 g 6,7 g 26,7 g
Frozen dairy dessert Psst 186 3,4 g 30,5 g 4,2 g
Frozen Dairy Dessert The Kroger Co. 169 3,4 g 32,2 g 3,4 g
Psst, Strawberry Swirl The Kroger Co. 169 3,4 g 32,2 g 3,4 g
Frozen dairy dessert Psst 172 3,5 g 29,3 g 3,5 g
Cheddar & Bacon Potato Skins Kroger 209 9,9 g 13,2 g 13,2 g
Mini Powdered Donuts Psst 505 4,2 g 69,2 g 23,5 g
Kroger, big baked cheese bits crackers, originale Kroger 533 10 g 60 g 26,7 g
Kroger, so cheesy!, reduced fat baked crackers, cheese bits Kroger 433 10 g 70 g 15 g
Kroger, so cheesy! baked cheese bits crackers, white cheddar Kroger 500 10 g 63,3 g 26,7 g
Top'Ems Crispy Poblanos Kroger 571 0 g 42,9 g 42,9 g
Private selection, sea salt caramel chocolate chunk Private Selection 421 5,3 g 60,5 g 21 g
Kroger, nice 'n cheesy, cheese spread Kroger 286 14,3 g 10,7 g 21,4 g
Kroger, selects, peppered bacon + egg & cheeses maple waffle sandwiches Kroger 260 9,4 g 25 g 12,5 g
Hemisfares, Gelato, Italian Hazelnut The Kroger Co. 164 2,7 g 16,4 g 8,2 g
Italia Stracciatella Hemisfares 164 2,7 g 16,4 g 8,2 g
Barres de crème glacée Kroger 269 1,9 g 30,8 g 15,4 g
Ice Cream Bars Private Selection 421 4,2 g 36,8 g 30,5 g
Skillet Meals Chicken Florentine Kroger 106 7,4 g 11,8 g 2,9 g
Macaroni & cheese dinner Kroger 371 12,9 g 72,9 g 2,9 g
Cream Of Chicken Condensed Soup Kroger 57 2,4 g 7,3 g 2 g
Seasoned Shredded Potatoes Hash Brown Patties The Kroger Co. 219 3,1 g 21,9 g 12,5 g
Breakfast shake Kroger 55 3 g 7 g 1,8 g
Kroger, baking chips, salted caramel Kroger 533 0 g 73,3 g 23,3 g
Kroger, whipped topping, originale Kroger 278 0 g 22,2 g 16,7 g
Lite Whipped Topping Kroger 222 0 g 33,3 g 11,1 g
Extra Creamy Whipped Topping Kroger 278 0 g 22,2 g 22,2 g
Peppermint Bark Cream Puffs The Kroger Co. 360 4 g 38,7 g 17,3 g
Cream Puff The Kroger Co. 360 4 g 34,7 g 20 g
Ranch flavored tuna Kroger 143 22,9 g 2,9 g 4,3 g
Bruschetta Focaccia Pizza The Kroger Co. 287 7,2 g 32,9 g 12,6 g
Private selection, focaccia pizza, spinach & goat cheese Private Selection 253 8,2 g 34,2 g 10,8 g
Kefir Cultured Lowfat Milk Smoothie Simple Truth Organic 46 4,6 g 5 g 0,83 g
Simple truth organic, kefir cultured low fat milk smoothie, fraises Simple Truth 58 4,6 g 8,3 g 0,83 g
Kefir lowfat milk smoothie Simple Truth Organic 58 4,6 g 8,3 g 0,83 g
Private selection, green olive focaccia croutons Private Selection 429 14,3 g 71,4 g 14,3 g
Small Curd Cottage Cheese Simple Truth Organic 106 12,4 g 3,5 g 4,4 g
Lowfat Cottage Cheese Simple Truth Organic 80 12,4 g 3,5 g 2,2 g
Mandarin orange fruit & yogurt spread Private Selection 267 3,3 g 23,3 g 16,7 g
Strawberry fruit & yogurt spread Private Selection 267 3,3 g 26,7 g 16,7 g
Evaporated Milk Kroger 217 5 g 36,7 g 5 g
Evaporated Milk The Kroger Co. 133 6,7 g 10 g 6,7 g
Sweetened Condensed Milk Kroger 333 7,7 g 56,4 g 7,7 g
Vermont Extra Sharp White Cheddar Cheese Sticks Private Selection 393 25 g 3,6 g 32,1 g
2% Reduced Fat Milk Simple Truth Organic 58 4,2 g 5,4 g 2,1 g
Iced Coffee Beverage Kroger 33 0,83 g 5,8 g 1 g
Snack Medleys Kroger 452 16,7 g 21,4 g 31 g
Snack Medleys Kroger 429 16,7 g 23,8 g 28,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.