Lait: nutrition facts and products

Lait de vache et ingrédients laitiers comme le lait écrémé.

Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Lait entier, 3,25 % de matières grasses nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing lait

2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kroger, lactose free 2% reduced fat milk Kroger 54 3,3 g 5 g 2,1 g
Pudding snacks Kroger 120 1,1 g 22,8 g 2,7 g
Kroger, pudding snacks cup, vinalla Kroger 109 1,1 g 19,6 g 3,3 g
Pudding snacks Kroger 120 1,1 g 21,7 g 2,7 g
Kroger, pudding snacks, beurre de coco Kroger 109 0 g 21,7 g 2,2 g
Topioca Pudding Snacks Kroger 120 1,1 g 21,7 g 2,7 g
Butter & herb instant mashed potatoes Kroger 348 8,7 g 78,3 g 2,2 g
Potatoes With Cheese Sauce Mix, Three Cheese Kroger 357 7,1 g 78,6 g 0 g
Potatoes With Real Sour Cream, Sour Cream & Chives Kroger 357 7,1 g 75 g 1,8 g
Au gratin potatoes with cheese sauce mix Kroger 357 7,1 g 78,6 g 0 g
Macaroni & cheese dinner Psst... 357 11,4 g 74,3 g 1,4 g
Simply Classic Trail Mix Kroger 500 13,3 g 46,7 g 33,3 g
Marinara Pasta Sauce Simple Truth Organic 59 1,6 g 7,8 g 2,4 g
Cream Of Celery Condensed Soup Kroger 73 0,81 g 8,9 g 4,1 g
Private selection, crumbled goat cheese, bruschetta blend Private Selection 286 14,3 g 3,6 g 17,9 g
Private selection, crumblend goat cheese, cranberries & cinnamon Private Selection 286 10,7 g 10,7 g 17,9 g
Kroger, croustilles de pommes de terre, sour cream & onion Kroger 536 7,1 g 53,6 g 32,1 g
Macaroni With Beef In Tomato Sauce Kroger 100 3,6 g 13,6 g 3,6 g
Light iced coffee beverage Kroger 33 0,83 g 5,4 g 1 g
Canadian Bacon Breakfast Sandwiches Simple Truth 148 11,5 g 18 g 4,1 g
Alfredo, Rich Cream Sauce Private Selection 125 3,1 g 4,7 g 10,9 g
Cream Puffs Kroger 347 5,3 g 24 g 25,3 g
Private selection, delicate cream sauce, rose Private Selection 87 1,6 g 9,5 g 4,8 g
Basil Pesto Alfredo Cream Sauce Private Select 113 1,6 g 6,5 g 9,7 g
Cultured Reduced Fat Buttermilk, 1.5% Milkfat Mountain Dairy 50 3,8 g 5,4 g 1,5 g
Beurre Mountain Dairy 50 3,8 g 5,4 g 1,5 g
Jalapeno Wontons With Bacon The Kroger Co. 488 14,1 g 23,4 g 37,5 g
Four Cheese Alfredo Sauce Kroger 113 1,6 g 6,5 g 9,7 g
Roasted Garlic Alfredo Sauce Kroger 129 1,6 g 6,5 g 11,3 g
Vodka Pasta Sauce Private Selection 64 1,6 g 8 g 2,8 g
Deluxe Shells 7 Cheddar, Macaroni & Cheese Dinner Kroger 327 9,7 g 43,4 g 12,4 g
Deluxe Original Macaroni & Cheese Dinner Kroger 337 11,2 g 47,8 g 11,2 g
Potatoes With Cheese Sauce Mix. Kroger 357 7,1 g 78,6 g 0 g
Stadium Style Smooth Dip Kroger 141 3,1 g 12,5 g 9,4 g
Monterey Jack Queso Cheese Dip Kroger 129 3,2 g 9,7 g 8,1 g
lactose free vitamin D milk Kroger 67 3,3 g 5,4 g 3,8 g
Cheese Ravioli Kroger 193 8,3 g 29 g 4,8 g
Beef Ravioli Kroger 193 8,3 g 30,3 g 4,8 g
Salsa con Queso Cheese Dip Kroger 132 2,9 g 11,8 g 8,8 g
Iced coffee beverage Kroger 58 0,83 g 11,2 g 1 g
Iced Coffee Beverage Fred Meyer 58 0,83 g 11,2 g 1 g
Iced coffee beverage Kroger 58 0,83 g 11,7 g 1 g
Pasta Sauce Kroger 78 3,1 g 10,2 g 2,7 g
Pear And Cheese Purses Hemis Fares 221 9,3 g 32,1 g 5,7 g
Hemis Fares, Basil And Cheese Sails The Kroger Co. 200 9,3 g 21,4 g 8,6 g
Mushroom Ravioli Hemisfares 200 7,9 g 25,7 g 6,4 g
Italia Sauce Hemis Fares 314 13,9 g 8,3 g 25 g
Peppered Bacon Pizza With Roasted Garlic Sauce Kroger 306 11,2 g 29,8 g 16,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.