Lait: nutrition facts and products

Lait de vache et ingrédients laitiers comme le lait écrémé.

Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Lait entier, 3,25 % de matières grasses nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing lait

2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kroger, pop-corn, caramel and white cheddar mix Kroger 464 3,6 g 64,3 g 28,6 g
Kroger, selects, southwest style salsa tortilla wraps Kroger 188 7,1 g 23,5 g 7,1 g
Basil Pesto Stir in Sauce Private Selection 367 3,3 g 3,3 g 36,7 g
Kroger, cowpals, light swiss cheese Kroger 158 10,5 g 5,3 g 7,9 g
Sliced Extra Sharp White Cheddar Cheese Private Selection 393 25 g 0 g 32,1 g
Meat lasagna Kroger 146 7,5 g 20,7 g 3,3 g
Kroger, slice'n bake chocolate chip cookie dough Kroger 448 3,5 g 62,1 g 20,7 g
Snack Tray Carrots, Celery & Broccoli With Ranch Dip Kroger 84 1,1 g 5,8 g 6,8 g
Kroger, fresh selections, veggie tray with pretzels Kroger 129 1,8 g 12,3 g 7,4 g
Fresh Selections, Snack Tray With Almonds & Apples Kroger 160 6,1 g 11,7 g 11 g
Cobb salad kit for one Kroger 158 8,5 g 2,8 g 13 g
Cake au fromage Kroger 255 3,6 g 34,6 g 11,8 g
Kroger, pudding, banane Kroger 100 1,5 g 20 g 1,5 g
Tapioca Pudding Kroger 100 1,5 g 20,8 g 1,5 g
Chocolate Pudding Kroger 108 1,5 g 22,3 g 1,5 g
All Butter Pound Cake Bakery Fresh Goodness 368 6,6 g 55,3 g 13,2 g
Smoked Sausage Links Simple Truth 271 14,1 g 1,2 g 28,2 g
Simple truth, smoked sausage links, roasted garlic Simple Truth 353 14,1 g 3,5 g 29,4 g
Kroger, smoked cheddar bratwurst, smoked sausage with cheddar cheese Kroger 303 12,1 g 7,6 g 24,2 g
Parisian Style Brie Private Selection 357 17,9 g 3,6 g 32,1 g
Smoked Sausage Kroger 298 12,3 g 5,3 g 26,3 g
Brummel & Brown Butter Spread Brummel & Brown 300 0 g 6,7 g 33,3 g
Blueberry pancake mix, bleuets Fast Shake 367 6,7 g 73,3 g 5 g
Country buttered mashed potatoes Basic American Foods 370 7,4 g 66,7 g 9,3 g
Supreme baked mashed potatoes Basic American Foods 370 11,1 g 70,4 g 5,6 g
Pommes de terre purées Best American Foods 370 7,4 g 70,4 g 7,4 g
Snack Cheese Roundy's 267 10 g 13,3 g 20 g
Handcrafted Gelato Roundy's 160 1 g 29 g 4 g
Gelato Creamy Tiramisu Roundy's 220 3 g 32 g 9 g
Gelato Black Cherry Vanilla Roundy's 210 3 g 32 g 8 g
Gelato Roundy's 230 3 g 29 g 10 g
Gelato Chocolate Hazelnut Roundy's 220 4 g 26 g 10 g
Organic Italian Gelato, Vanille Simply Roundy's 200 2,9 g 28,6 g 10 g
Authentic Italian Gelato, Cappuccino Simply Roundy's 200 2,9 g 24,3 g 10 g
Authentic Italian Gelato Simply Roundy's 200 1,4 g 31,4 g 7,1 g
Organic Authentic Italian Gealto With Rich Gianduja Sauce Simply Roundy's 229 4,3 g 25,7 g 11,4 g
Organic authentic italian gelato Simply Roundy's 257 2,9 g 28,6 g 8,6 g
Gelato Roundy's 214 4,3 g 22,9 g 11,4 g
Roundy's, sélectionner, gelato, white chocolate raspberry Roundy's 210 5 g 26 g 10 g
Roundy's, sélectionner, gelato, coconut pineapple swirl Roundy's 200 4 g 28 g 9 g
Roundy's, sélectionner, gelato, raspberry with berry ripple Roundy's 170 4 g 24 g 7 g
Gelato Roundy's Select 200 4 g 24 g 10 g
Gelato Roundy's 220 4 g 24 g 12 g
Gelato Roundy's Select 240 4 g 26 g 13 g
Gelato Roundy's Select 220 5 g 22 g 12 g
Espresso Gelato Roundy's Select 200 3 g 23 g 10 g
Nonfat Greek Style Frozen Yogurt, Citron Roundy's 141 5,9 g 28,2 g 0 g
Nonfat Greek Style Frozen Yogurt, Blueberry Pomegranate Roundy's 141 5,9 g 28,2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.