Lait: nutrition facts and products

Lait de vache et ingrédients laitiers comme le lait écrémé.

Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Lait entier, 3,25 % de matières grasses nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing lait

2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Swiss Cheese Slices Thin Sliced Lucerne 406 28,1 g 0 g 31,2 g
Colby Jack Cheese Lucerne 393 25 g 0 g 32,1 g
Monterey Jack Cheese Lucerne 393 25 g 0 g 32,1 g
low-moisture part-skim Mozzarella cheese Lucerne Dairy Farms 286 21,4 g 7,1 g 21,4 g
Finely shredded mexican style nacho blend Lucerne 393 25 g 0 g 32,1 g
Sharp Cheddar Cheese Lucerne 393 21,4 g 7,1 g 32,1 g
Taco Blend with Taco Seasoning Monterey Jack Cheese with Seasoning finely shredded Lucerne 357 25 g 3,6 g 28,6 g
Gourmet Shredded Cheese Blend Lucerne 393 25 g 0 g 32,1 g
Shredded Mild White Cheddar Cheese Lucerne 393 21,4 g 7,1 g 32,1 g
Sharp White Cheddar Cheese Lucerne 393 21,4 g 7,1 g 32,1 g
Finely Shredded Sharp White Cheddar Cheese Lucerne 393 21,4 g 7,1 g 32,1 g
low-moisture Mozzarella cheese shredded Lucerne 321 21,4 g 3,6 g 25 g
Cheddar jack cheese Lucerne 393 25 g 3,6 g 32,1 g
Cheddar Jack Cheese Shredded Lucerne 393 21,4 g 3,6 g 32,1 g
Natural Mild Shredded Cheddar Cheese Lucerne 393 21,4 g 7,1 g 32,1 g
Ricotta Cheese Lucerne 161 8,1 g 6,5 g 12,9 g
Extra Sharp White Cheddar Cheese Lucerne 393 25 g 0 g 32,1 g
Mild Cheddar Cheese Lucerne 393 21,4 g 3,6 g 32,1 g
Sharp White Cheddar Cheese Lucerne Dairy Farms 393 21,4 g 3,6 g 32,1 g
Natural Swiss Emmentaler Cheese Lucerne 393 28,6 g 0 g 32,1 g
Reduced fat white american slices Lucerne 237 15,8 g 10,5 g 13,2 g
Lucerne, slices cheese, pepper jack Lucerne 333 14,3 g 9,5 g 23,8 g
White American Cheese Slices Lucerne Dairy Farms 263 15,8 g 10,5 g 21 g
White american cheese slices Lucerne 316 15,8 g 10,5 g 21 g
Jumbo! biscuits Signature Kitchens 298 5,3 g 45,6 g 8,8 g
Part Skim Ricotta Cheese Lucerne 161 8,1 g 8,1 g 9,7 g
Ricotta Cheese Lucerne 161 8,1 g 6,5 g 11,3 g
6 - Layer Dip Signature Cafe 117 3,3 g 10 g 8,3 g
Turkey Meatloaf Entree Signature Cafe 120 17,6 g 7 g 4,9 g
Scalloped potatoes Signature Cafe 143 4,3 g 10,7 g 9,3 g
Creamed Spinach With Asiago Cheese Signature Select 91 2,7 g 5,5 g 6,4 g
Macaroni & Fromage Signature Cafe 129 5 g 12,1 g 6,8 g
Broccoli Cheddar Au Gratin Signature Cafe 73 3,6 g 6,4 g 3,6 g
Creamy Mashed Potatoes Signature Cafe 89 2,4 g 11,3 g 4 g
Loaded Mashed Potatoes Signature Cafe 129 4 g 16,9 g 5,7 g
Beef Shepherd's Pie Signature Cafe 152 8,6 g 10,1 g 7,6 g
Pasta Carbonara Signature Cafe 200 10 g 15 g 10,9 g
Bbq Style Salad With Chicken Signature Cafe 130 6 g 11 g 7 g
Cobb Salad With Chicken And Bacon Signature cafe 186 9,8 g 3,9 g 15,7 g
Greek style salad Signature Cafe 70 2 g 6 g 3,5 g
Jalapeno Ranch Salad With Beef Signature Cafe 140 6 g 5 g 10 g
Reduced fat milk Lucerne 58 4,2 g 6,3 g 2,1 g
Holiday Eggnog Lucerne 150 4,2 g 19,2 g 6,7 g
Chocolate Lowfat Milk Lucerne 92 4,6 g 15,8 g 1 g
Reduced fat milk Lucerne 58 4,2 g 6,3 g 2,1 g
Chocolate reduced fat milk Lucerne Dairy Farms 88 3,8 g 14,2 g 2,1 g
Reduced fat milk Lucerne 58 4,2 g 6,3 g 2,1 g
Lowfat Cultured Buttermilk Safeway Inc. 50 3,8 g 5,8 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.