Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Swiss Cheese Slices Thin Sliced Lucerne 406 28.1 g 0 g 31.2 g
Colby Jack Cheese Lucerne 393 25 g 0 g 32.1 g
Monterey Jack Cheese Lucerne 393 25 g 0 g 32.1 g
low-moisture part-skim Mozzarella cheese Lucerne Dairy Farms 286 21.4 g 7.1 g 21.4 g
Finely shredded mexican style nacho blend Lucerne 393 25 g 0 g 32.1 g
Sharp Cheddar Cheese Lucerne 393 21.4 g 7.1 g 32.1 g
Taco Blend with Taco Seasoning Monterey Jack Cheese with Seasoning finely shredded Lucerne 357 25 g 3.6 g 28.6 g
Gourmet Shredded Cheese Blend Lucerne 393 25 g 0 g 32.1 g
Shredded Mild White Cheddar Cheese Lucerne 393 21.4 g 7.1 g 32.1 g
Sharp White Cheddar Cheese Lucerne 393 21.4 g 7.1 g 32.1 g
Finely Shredded Sharp White Cheddar Cheese Lucerne 393 21.4 g 7.1 g 32.1 g
low-moisture Mozzarella cheese shredded Lucerne 321 21.4 g 3.6 g 25 g
Cheddar jack cheese Lucerne 393 25 g 3.6 g 32.1 g
Cheddar Jack Cheese Shredded Lucerne 393 21.4 g 3.6 g 32.1 g
Natural Mild Shredded Cheddar Cheese Lucerne 393 21.4 g 7.1 g 32.1 g
Ricotta Cheese Lucerne 161 8.1 g 6.5 g 12.9 g
Extra Sharp White Cheddar Cheese Lucerne 393 25 g 0 g 32.1 g
Mild Cheddar Cheese Lucerne 393 21.4 g 3.6 g 32.1 g
Sharp White Cheddar Cheese Lucerne Dairy Farms 393 21.4 g 3.6 g 32.1 g
Natural Swiss Emmentaler Cheese Lucerne 393 28.6 g 0 g 32.1 g
Reduced fat white american slices Lucerne 237 15.8 g 10.5 g 13.2 g
Lucerne, slices cheese, pepper jack Lucerne 333 14.3 g 9.5 g 23.8 g
White American Cheese Slices Lucerne Dairy Farms 263 15.8 g 10.5 g 21 g
White american cheese slices Lucerne 316 15.8 g 10.5 g 21 g
Jumbo! biscuits Signature Kitchens 298 5.3 g 45.6 g 8.8 g
Part Skim Ricotta Cheese Lucerne 161 8.1 g 8.1 g 9.7 g
Ricotta Cheese Lucerne 161 8.1 g 6.5 g 11.3 g
6 - Layer Dip Signature Cafe 117 3.3 g 10 g 8.3 g
Turkey Meatloaf Entree Signature Cafe 120 17.6 g 7 g 4.9 g
Scalloped potatoes Signature Cafe 143 4.3 g 10.7 g 9.3 g
Creamed Spinach With Asiago Cheese Signature Select 91 2.7 g 5.5 g 6.4 g
Macaroni & Cheese Signature Cafe 129 5 g 12.1 g 6.8 g
Broccoli Cheddar Au Gratin Signature Cafe 73 3.6 g 6.4 g 3.6 g
Creamy Mashed Potatoes Signature Cafe 89 2.4 g 11.3 g 4 g
Loaded Mashed Potatoes Signature Cafe 129 4 g 16.9 g 5.7 g
Beef Shepherd's Pie Signature Cafe 152 8.6 g 10.1 g 7.6 g
Pasta Carbonara Signature Cafe 200 10 g 15 g 10.9 g
Bbq Style Salad With Chicken Signature Cafe 130 6 g 11 g 7 g
Cobb Salad With Chicken And Bacon Signature cafe 186 9.8 g 3.9 g 15.7 g
Greek style salad Signature Cafe 70 2 g 6 g 3.5 g
Jalapeno Ranch Salad With Beef Signature Cafe 140 6 g 5 g 10 g
Reduced fat milk Lucerne 58 4.2 g 6.3 g 2.1 g
Holiday Eggnog Lucerne 150 4.2 g 19.2 g 6.7 g
Chocolate Lowfat Milk Lucerne 92 4.6 g 15.8 g 1 g
Reduced fat milk Lucerne 58 4.2 g 6.3 g 2.1 g
Chocolate reduced fat milk Lucerne Dairy Farms 88 3.8 g 14.2 g 2.1 g
Reduced fat milk Lucerne 58 4.2 g 6.3 g 2.1 g
Lowfat Cultured Buttermilk Safeway Inc. 50 3.8 g 5.8 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.