Lait: nutrition facts and products

Lait de vache et ingrédients laitiers comme le lait écrémé.

Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Lait entier, 3,25 % de matières grasses nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing lait

2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Lightly seasoned southwestern style rice Pinnacle Foods Group Llc 145 2,8 g 27,2 g 2,5 g
Lightly Sauced Broccoli With Cheese Sauce Birds Eye 53 3,5 g 4,4 g 2,2 g
Lightly Sauced Pasta & Broccoli With Cheese Sauce Birds Eye 60 2,4 g 9,2 g 1,5 g
Birds eye, steamfresh, brocoli, cauliflower, carrots with cheese sauce Birds Eye 51 2 g 5,1 g 2 g
Birds eye, steamfresh, lightly sauced roasted red potatoes with oven roasted garlic butter sauce, oven roasted garlic butter Birds Eye 116 2,1 g 17,1 g 4,1 g
Steamfresh, Lightly Sauced Rotini & Vegetables Birds Eye 109 2,7 g 16,3 g 3,3 g
Voila!, Chicken & Vegetables In Pot Pie Gravy & Crust Crumbles Birds Eye 133 5,8 g 11,6 g 6,7 g
Birds eye, steamfresh, lightly sauced creamed spinach Birds Eye 79 3,5 g 4,4 g 4,4 g
Lightly Sauced Mushroom & Green Bean Risotto Birds Eye 99 2,5 g 18,7 g 1,4 g
Roasted Red Potatoes & Green Beans Birds Eye 47 1,6 g 7,4 g 1,2 g
SKILLET MEALS Cheesy Ranch Chicken BIRDS EYE 109 6,2 g 15,5 g 2,3 g
Lightly Sauced Tuscan Vegetables With Marinara Sauce Birds Eye 61 2 g 7,1 g 2,6 g
Cheesy Mac With Broccoli & Carrots Birds Eye 57 2,2 g 9,7 g 1,1 g
Lightly Sauced Roasted Potatoes With Onions & Bacon In A Cheese Sauce Birds Eye 97 3,2 g 16,1 g 2,7 g
Lightly Sauced Pasta & Broccoli With Onions & Bacon In A Cheese Sauce Birds Eye 110 4,6 g 15,9 g 2,8 g
Birds eye, steamfresh, lightly sauced penne with spinach in parmesan sauce Birds Eye 114 4,4 g 17,4 g 2,7 g
Creamy chicken & noodles Birds Eye 86 5,4 g 8,1 g 3,2 g
Birds eye, steamfresh, tuscan vegetables with marinara sauce Birds Eye 57 1,6 g 7,4 g 2,5 g
Birds eye, steamfresh, lightly sauced rotini & vegetables with oven roasted garlic butter sauce Birds Eye 109 2,7 g 16,3 g 3,3 g
Sauced & Seasoned Vegetables Birds Eye 53 2,7 g 4,4 g 2,2 g
Sour Cream And Onion Potatoes Birds Eye 139 2,8 g 22,2 g 3,7 g
Ranch broccoli Birds Eye 55 3,7 g 6,1 g 1,8 g
Italian Style Protein Blends Pinnacle Foods Group Llc. 95 4,9 g 14,1 g 1,8 g
Birds eye, steamfresh, pasta & broccoli with a cheese sauce Birds Eye 109 4,5 g 18,3 g 2 g
Pasta & Peas With A Parmesan Cheese Sauce Birds Eye 120 5,5 g 20,5 g 2 g
Asiago Beef Birds Eye 98 6,1 g 11,2 g 3,3 g
Frozen Chessy Chicken Disney 105 6,8 g 13,1 g 2,4 g
Pasta & Broccoli with a White Cheese Sauce Birds Eye 109 5 g 17,6 g 1,8 g
Pasta & Broccoli With A Yellow Cheese Sauce Pinnacle Foods Group Llc 108 5,2 g 17,8 g 1,9 g
Wars Three Cheese Chicken Star 126 7,3 g 18 g 2,9 g
Mashed Cauliflower Sour Cream & Chive Birds Eye 48 1,6 g 6,4 g 2 g
Zucchini Lentil Pasta Birds Eye 141 7 g 16,6 g 5,3 g
Veggie Pasta Rotini Alfredo Bird's Eye 130 7 g 17,6 g 3,5 g
Broccoli With Cheese Sauce Birds Eye 61 1,8 g 6,1 g 2,2 g
Riced Cauliflower Birds Eye 46 2,1 g 4,1 g 2,6 g
Hill & Valley, Pumpkin Pie, Pas de sucre ajouté Hill & Valley Inc. 240 3,9 g 33,6 g 10,6 g
Cream Of Broccoli With Cheese Soup Taste Traditions 101 2,6 g 10,6 g 5,3 g
Italia Chili Pesto Sacla 333 1,7 g 11,7 g 30 g
Squeeze A Little Chili Pesto Sacla 133 1,7 g 8,3 g 10 g
Sacla', Basil Pesto F.Lli Sacla' Spa 183 3,3 g 6,7 g 16,7 g
Italia Alfredo Pasta Sauce Sacla 136 1,6 g 7,2 g 10,4 g
Sacla Italia, Bruschetta With Italian Tomato And Basil F.Lli Sacla' Spa 83 3,3 g 6,7 g 5 g
Rice A Roni Family Size Beef 13.6 Ounce Paper Box Rice A Roni 339 10,7 g 73,2 g 0,89 g
Creamy Four Cheese Rice-A-Roni 391 9,4 g 70,3 g 9,4 g
CHEDDAR BROCCOLI flavor Rice, pâtes alimentaires, cheddar cheese and broccoli with other natural flavors Rice-A-Roni 375 10,7 g 66,1 g 7,1 g
Beef Flavor Rice-A-Roni Rice-A-Roni 331 10,2 g 72,4 g 0,97 g
Beef flavor rice, vermicelli, beef broth and carrots Rice A Roni 339 10,7 g 73,2 g 0,89 g
Rice A Roni Country Cheddar 6.3 Ounce Paper Box Rice A Roni 375 8,9 g 67,9 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.