Lait: nutrition facts and products
Lait de vache et ingrédients laitiers comme le lait écrémé.
Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Lait entier, 3,25 % de matières grasses nutrition facts.
61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat
Products containing lait
2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, ice cream, beurre d'arachide Spartan | 265 | 5,9 g | 25 g | 16,2 g |
| Crème glacée Spartan | 235 | 2,9 g | 30,9 g | 11,8 g |
| Crème glacée Spartan | 206 | 2,9 g | 25 g | 10,3 g |
| Crème glacée Spartan | 265 | 2,9 g | 32,4 g | 13,2 g |
| Crème glacée Spartan | 206 | 1,5 g | 27,9 g | 8,8 g |
| Churn light style ice cream Spartan | 217 | 5 g | 30 g | 8,3 g |
| Ice Cream Spartan Est. 1953 | 167 | 5 g | 28,3 g | 5 g |
| Premium ice cream Spartan | 234 | 3,9 g | 23,4 g | 13 g |
| Pecan Ice Cream Spartan Est. 1953 | 264 | 4,2 g | 23,6 g | 16,7 g |
| Premium ice cream Spartan | 222 | 4,2 g | 25 g | 13,9 g |
| A premium ice cream Spartan | 250 | 4,2 g | 26,4 g | 15,3 g |
| Spartan, indulgent creations a premium ice cream, michigan blueberry Spartan | 222 | 2,8 g | 22,2 g | 12,5 g |
| Spartan, indulgent creations premium ice cream, brownies & fudge Spartan | 264 | 4,2 g | 29,2 g | 15,3 g |
| Spartan, mashed potatoes, four cheese Spartan | 321 | 7,1 g | 60,7 g | 7,1 g |
| Spartan, mashed potatoes, buttery homestyle Spartan | 429 | 7,1 g | 64,3 g | 16,1 g |
| Rice Pasta & Cheddar Spartan | 214 | 5,7 g | 45,7 g | 1,4 g |
| Classic Thin Crust Pepperoni Pizza Spartan | 240 | 8 g | 24,8 g | 10,4 g |
| Classic Thin Crust 4 Meat Pizza Spartan | 233 | 9,8 g | 24,1 g | 9,8 g |
| Classic Thin Crust Supreme Pizza Spartan | 220 | 8,5 g | 23,4 g | 9,9 g |
| Pudding Snacks Spartan | 109 | 0 g | 20,6 g | 2,7 g |
| Pudding Snacks Restaurant Item | 109 | 0 g | 21,7 g | 2,7 g |
| Sherbet Spartan | 128 | 1,2 g | 30,2 g | 1,2 g |
| Sherbet Spartan | 128 | 1,2 g | 30,2 g | 1,2 g |
| Sherbet Spartan | 128 | 1,2 g | 30,2 g | 1,2 g |
| Sherbet Spartan | 128 | 1,2 g | 31,4 g | 1,2 g |
| Sherbet Spartan | 128 | 1,2 g | 30,2 g | 1,2 g |
| Spartan, whipped topping, originale Spartan | 300 | 0 g | 20 g | 20 g |
| Pudding snacks Spartan | 120 | 1,1 g | 22,8 g | 2,2 g |
| Spartan, chip-a-licious, chunky chocolate chip cookies Spartan | 500 | 6,3 g | 62,5 g | 21,9 g |
| Soupe Spartan | 82 | 2,9 g | 6,1 g | 5,3 g |
| Lactose Free 2% Reduced Fat Milk Spartan | 50 | 3,3 g | 5 g | 2,1 g |
| Lait Spartan | 38 | 3,8 g | 5,4 g | 0 g |
| Spartan, fresh selections, milk chocolate cherries Spartan | 474 | 2,6 g | 68,4 g | 21 g |
| Jumbo flaky biscuits Spartan | 298 | 5,3 g | 45,6 g | 10,5 g |
| Lowfat frozen yogurt Spartan | 156 | 3,1 g | 31,2 g | 3,1 g |
| Spartan, waffles, chips de chocolat Spartan | 214 | 4,3 g | 37,1 g | 5,7 g |
| Multigrain Waffles Spartan | 200 | 5,7 g | 34,3 g | 5 g |
| Spartan, mild cheddar cheese, légère Spartan | 393 | 25 g | 0 g | 32,1 g |
| Macaroni & Fromage Spartan | 333 | 11,1 g | 49,5 g | 10,1 g |
| Deluxe Sharp Cheddar Macaroni & Cheese Dinner Spartan | 333 | 12,1 g | 48,5 g | 9,1 g |
| 1% Lowfat Milk Spartan | 46 | 3,3 g | 5,4 g | 1 g |
| Spartan, ultra thin sliced colby jack cheese Spartan | 406 | 21,9 g | 3,1 g | 31,2 g |
| Spartan, wavy potato chips, cheddar & sour cream Spartan | 571 | 7,1 g | 57,1 g | 35,7 g |
| Spartan, pops, fromage Spartan | 571 | 3,6 g | 42,9 g | 42,9 g |
| Spartan, kurls, fromage Spartan | 500 | 7,1 g | 53,6 g | 32,1 g |
| Spartan, pop-corn, white cheddar Spartan | 607 | 7,1 g | 46,4 g | 42,9 g |
| Spartan, fresh selections., coffee cake, apple danish Spartan | 300 | 4 g | 44 g | 14 g |
| Spartan, break'n bake cookie dough, salted chocolate caramel Spartan | 421 | 5,3 g | 65,8 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.