Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Spartan, ice cream, peanut butter Spartan 265 5.9 g 25 g 16.2 g
Ice cream Spartan 235 2.9 g 30.9 g 11.8 g
Ice cream Spartan 206 2.9 g 25 g 10.3 g
Ice cream Spartan 265 2.9 g 32.4 g 13.2 g
Ice cream Spartan 206 1.5 g 27.9 g 8.8 g
Churn light style ice cream Spartan 217 5 g 30 g 8.3 g
Ice Cream Spartan Est. 1953 167 5 g 28.3 g 5 g
Premium ice cream Spartan 234 3.9 g 23.4 g 13 g
Pecan Ice Cream Spartan Est. 1953 264 4.2 g 23.6 g 16.7 g
Premium ice cream Spartan 222 4.2 g 25 g 13.9 g
A premium ice cream Spartan 250 4.2 g 26.4 g 15.3 g
Spartan, indulgent creations a premium ice cream, michigan blueberry Spartan 222 2.8 g 22.2 g 12.5 g
Spartan, indulgent creations premium ice cream, brownies & fudge Spartan 264 4.2 g 29.2 g 15.3 g
Spartan, mashed potatoes, four cheese Spartan 321 7.1 g 60.7 g 7.1 g
Spartan, mashed potatoes, buttery homestyle Spartan 429 7.1 g 64.3 g 16.1 g
Rice Pasta & Cheddar Spartan 214 5.7 g 45.7 g 1.4 g
Classic Thin Crust Pepperoni Pizza Spartan 240 8 g 24.8 g 10.4 g
Classic Thin Crust 4 Meat Pizza Spartan 233 9.8 g 24.1 g 9.8 g
Classic Thin Crust Supreme Pizza Spartan 220 8.5 g 23.4 g 9.9 g
Pudding Snacks Spartan 109 0 g 20.6 g 2.7 g
Pudding Snacks Restaurant Item 109 0 g 21.7 g 2.7 g
Sherbet Spartan 128 1.2 g 30.2 g 1.2 g
Sherbet Spartan 128 1.2 g 30.2 g 1.2 g
Sherbet Spartan 128 1.2 g 30.2 g 1.2 g
Sherbet Spartan 128 1.2 g 31.4 g 1.2 g
Sherbet Spartan 128 1.2 g 30.2 g 1.2 g
Spartan, whipped topping, original Spartan 300 0 g 20 g 20 g
Pudding snacks Spartan 120 1.1 g 22.8 g 2.2 g
Spartan, chip-a-licious, chunky chocolate chip cookies Spartan 500 6.3 g 62.5 g 21.9 g
Soup Spartan 82 2.9 g 6.1 g 5.3 g
Lactose Free 2% Reduced Fat Milk Spartan 50 3.3 g 5 g 2.1 g
Milk Spartan 38 3.8 g 5.4 g 0 g
Spartan, fresh selections, milk chocolate cherries Spartan 474 2.6 g 68.4 g 21 g
Jumbo flaky biscuits Spartan 298 5.3 g 45.6 g 10.5 g
Lowfat frozen yogurt Spartan 156 3.1 g 31.2 g 3.1 g
Spartan, waffles, chocolate chip Spartan 214 4.3 g 37.1 g 5.7 g
Multigrain Waffles Spartan 200 5.7 g 34.3 g 5 g
Spartan, mild cheddar cheese, mild Spartan 393 25 g 0 g 32.1 g
Macaroni & Cheese Spartan 333 11.1 g 49.5 g 10.1 g
Deluxe Sharp Cheddar Macaroni & Cheese Dinner Spartan 333 12.1 g 48.5 g 9.1 g
1% Lowfat Milk Spartan 46 3.3 g 5.4 g 1 g
Spartan, ultra thin sliced colby jack cheese Spartan 406 21.9 g 3.1 g 31.2 g
Spartan, wavy potato chips, cheddar & sour cream Spartan 571 7.1 g 57.1 g 35.7 g
Spartan, pops, cheese Spartan 571 3.6 g 42.9 g 42.9 g
Spartan, kurls, cheese Spartan 500 7.1 g 53.6 g 32.1 g
Spartan, popcorn, white cheddar Spartan 607 7.1 g 46.4 g 42.9 g
Spartan, fresh selections., coffee cake, apple danish Spartan 300 4 g 44 g 14 g
Spartan, break'n bake cookie dough, salted chocolate caramel Spartan 421 5.3 g 65.8 g 15.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.