Aile: nutrition facts and products

Légume à bulbe utilisé comme assaisonnement, frais, séché ou en poudre.

Aile, brut contains 149 kcal per 100 g. A typical serving of 1 tasse (136 g) provides about 203 kcal.

Roughly 82 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Aile, brut nutrition facts.

149kcal per 100 g
6,4 gprotein
33,1 gcarbohydrates
0,5 gfat

Products containing aile

2 400 packaged products on FoodFactly list aile among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Birds eye, steamfresh, lightly seasoned garlic cauliflower, ail Birds Eye 45 1,1 g 5,6 g 1,7 g
Skillet Meals Shrimp Scampi Birds Eye Voila! 86 5,1 g 12,9 g 1,2 g
Beef Lo Mein Birds Eye Voila! 106 5,7 g 17,2 g 1,5 g
Lightly seasoned southwestern style rice Pinnacle Foods Group Llc 145 2,8 g 27,2 g 2,5 g
Rice & Vegetables Chicken Flavored Birds Eye 134 2,5 g 25,1 g 2,1 g
Sweet & Sour Chicken Birds Eay 113 5,2 g 19 g 1,5 g
Birds eye, steamfresh, lightly sauced roasted red potatoes with oven roasted garlic butter sauce, oven roasted garlic butter Birds Eye 116 2,1 g 17,1 g 4,1 g
Steamfresh, Lightly Sauced Rotini & Vegetables Birds Eye 109 2,7 g 16,3 g 3,3 g
Birds eye, steamfresh, rigatoni & vegetables with tomato parmesan sauce Birds Eye 127 4,4 g 20,4 g 3,3 g
Birds eye, steamfresh, lightly sauced creamed spinach Birds Eye 79 3,5 g 4,4 g 4,4 g
Roasted Red Potatoes & Green Beans Birds Eye 47 1,6 g 7,4 g 1,2 g
Skillet Meals Sweet & Sour Chicken Birds Eye 108 4,8 g 19,5 g 1,1 g
SKILLET MEALS Cheesy Ranch Chicken BIRDS EYE 109 6,2 g 15,5 g 2,3 g
Lightly Sauced Tuscan Vegetables With Marinara Sauce Birds Eye 61 2 g 7,1 g 2,6 g
Chopped Onions & Garlic Birds Eye 48 1,2 g 10,8 g 0 g
Fajita Chicken Skillet Meals Birds Eye Voila! 83 4,6 g 13,3 g 1 g
Fresh Frozen Vegetables Pinnacle Foods Group Llc. 154 4 g 26,3 g 2,6 g
Birds eye, steamfresh, lightly sauced penne with spinach in parmesan sauce Birds Eye 114 4,4 g 17,4 g 2,7 g
Birds eye, steamfresh, tuscan vegetables with marinara sauce Birds Eye 57 1,6 g 7,4 g 2,5 g
Sauced & Lightly Seasoned Vegetables Corn Birds Eye 84 2,4 g 13,2 g 2,4 g
Birds eye, steamfresh, lightly sauced rotini & vegetables with oven roasted garlic butter sauce Birds Eye 109 2,7 g 16,3 g 3,3 g
Birds eye, steamfresh, penne with spinach in a parmesan sauce Birds Eye 156 3,1 g 27,6 g 2,3 g
Birds eye, steamfresh, sauced & seasoned asian style rice Birds Eye 154 4 g 26,3 g 2,6 g
Birds eye, asian stir-fry vegetables Birds Eye 47 1,9 g 9,4 g 0 g
Barbecue sweet corn Birds Eye 102 2,3 g 17 g 2,3 g
Spicy Buffalo Seasoned Cauliflower Florets Birds Eye 53 1,1 g 7,5 g 2,1 g
Teriyaki Broccoli Birds Eye 59 2,4 g 8,2 g 1,8 g
Sour Cream And Onion Potatoes Birds Eye 139 2,8 g 22,2 g 3,7 g
Ranch broccoli Birds Eye 55 3,7 g 6,1 g 1,8 g
Sweet Chili Carrots Birds Eye 73 1 g 10,4 g 2,1 g
Power Blend California Style Birds Eye 111 4,9 g 17 g 2 g
POWER BLEND Southwest Style BIRDS EYE 103 4,2 g 18,6 g 0,83 g
Italian Style Protein Blends Pinnacle Foods Group Llc. 95 4,9 g 14,1 g 1,8 g
Asian style power blend of whole grains, shelled edamame, carottes, red peppers, and sauce Birds Eye 93 4,5 g 16 g 1,8 g
Birds eye, steamfresh, pasta & broccoli with a cheese sauce Birds Eye 109 4,5 g 18,3 g 2 g
Pasta & Peas With A Parmesan Cheese Sauce Birds Eye 120 5,5 g 20,5 g 2 g
Pasta & Broccoli with a White Cheese Sauce Birds Eye 109 5 g 17,6 g 1,8 g
Steakhouse Green Beans Birds Eye 72 1,2 g 8,4 g 3 g
Superfood Blends Barley & Kale Birds Eye 85 2,8 g 14,1 g 1,2 g
Power Blend Chickpeas & Spinach Birds Eye 113 2,8 g 18 g 2,5 g
Protein Quinoa & Spinach BIRDS EYE 120 3,2 g 20,5 g 2,8 g
Mashed Cauliflower Roasted Garlic Birds Eye 28 0,8 g 4,8 g 0,4 g
Steamfresh lightly seasoned garlic cauliflower Birds eye 45 2,3 g 5,6 g 1,7 g
Thai stir-fry vegetables Birds Eye 53 2,1 g 9,5 g 0 g
STIR FRY VEGGIES & SAUCE Asian Style BIRDS EYE 54 1,8 g 9,8 g 0 g
STIR-FRY VEGGIES & SAUCE Teriyaki BIRDS EYE 83 2,8 g 16,2 g 0,46 g
Riced Cauliflower Birds Eye 46 2,1 g 4,1 g 2,6 g
Taco Filling Navarro's 214 16,1 g 5,4 g 14,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.