Pois chiches: nutrition facts and products

Pois chiches (fèves de Garbanzo), entiers ou en farine.

Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Pois chiches, bouillie nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing pois chiches

2 400 packaged products on FoodFactly list pois chiches among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Multigrain Chips Lundberg Family Farms 464 7,1 g 60,7 g 21,4 g
Hummus Heluva Good! 250 7,1 g 14,3 g 17,9 g
Heluva Good!, Hummus, Roasted Red Pepper Heluva Good! 179 3,6 g 14,3 g 14,3 g
Hummus Heluva Good! 250 3,6 g 14,3 g 21,4 g
Organic Garbanzo Beans Kings 92 4,6 g 15,4 g 1,5 g
Organic Hummus Kings 179 7,1 g 17,9 g 8,9 g
Kings, roasted garlic hummus Kings 143 7,1 g 17,9 g 5,4 g
Home Style Minestrone Soup Stater Bros 41 1,6 g 8,6 g 0,41 g
Garbanzo beans Stater Bros. Markets Inc. 244 17,8 g 64,4 g 4,4 g
Ziyad, dry chick peas Ziyad 380 20 g 60 g 6 g
Ziyad, hummos tahini chick pea dip Ziyad 133 6,7 g 13,3 g 6,7 g
Wild Garden, Pita Chips Zb Importing Inc. 267 9,4 g 36,5 g 9,4 g
Wild Garden, Traditional Hummus, Multi-Seed Crackers, Original: ANGLAIS Zb Importing Inc. 198 6,3 g 25 g 8,6 g
All natural falafel dry mix Ziyad 371 20 g 57,1 g 7,1 g
Ziyad, hummus Ziyad 117 3,3 g 10 g 6,7 g
Wild garden, hummus dip, creamy garbanzo bean dip, traditionnel Wild Garden 140 6,7 g 13,3 g 6,7 g
Wild garden, hummus dip, roasted garlic Wild Garden 133 6,7 g 13,3 g 6,7 g
Wild garden, hummus dip, creamy garbanzo bean dip, jalapeno Wild Garden 140 6,7 g 13,3 g 6,7 g
Wild garden, hummus dip, creamy garbanzo bean dip Wild Garden 140 6,7 g 13,3 g 6,7 g
Wild garden, hummus dip, creamy garbanzo bean dip, red pepper Wild Garden 140 6,7 g 13,3 g 6,7 g
Original multi-seed crackers, traditional hummus, snack pack Wild Garden 198 6,3 g 25 g 8,6 g
Roasted Garlic Hummus & Original Multi-Seed Crackers Snack Pack Crunchmaster 192 10,9 g 18,8 g 8,6 g
Wild Garden, Snack Pack To Go!, Hummus, Quinoa Chips, Roasted Garlic, Sea Salt Zb Importing Inc. 191 12,5 g 20,3 g 7 g
Traditional Hummus & Sea Salt Quinoa Chips Wild Garden 191 7,8 g 26,6 g 7 g
Wild garden, traditional hummus, veggie chips Wild Garden 219 4,5 g 26,9 g 10,4 g
Snack Pack To Go, Roasted Garlic Hummus And Veggie Chips Zb Importing Inc. 219 9 g 20,9 g 10,4 g
Authentic Mediterranean Wild Garden 140 6,7 g 13,3 g 6,7 g
Wild Garden, Roasted Garlic Hummus & Sea Salt Pita Chips Zb Importing Inc. 267 9,4 g 36,5 g 9,4 g
Wild garden mediterranean foods, sea salt pita chips Wild Garden Mediterranean Foods 267 9,4 g 36,5 g 9,4 g
Wild garden, sun-dried tomato hummus with sea salt pita chips Wild Garden 262 12,9 g 31,8 g 9,4 g
Hummus dip Wild Garden 126 12 g 6 g 6 g
Hummus to go Wild Garden 126 12 g 6 g 6 g
Gobitos, Perfectly Seasoned Roasted Chickpeas, Tangy Ranch Glk Foods Llc 364 17,9 g 60,7 g 5,4 g
Gobitos, Perfectly Seasoned Roasted Chickpeas, Hot Hot Hot Ghost Pepper Glk Foods Llc 393 17,9 g 64,3 g 5,4 g
Go Bitos, Perfectly Seasoned Roasted Chickpeas, Sweet & Hot Thai Chilli Glk Foods Llc 393 17,9 g 64,3 g 5,4 g
Gobitos, Aged White Cheddar Perfectly Roasted Chickpeas Glk Foods Llc 393 17,9 g 64,3 g 5,4 g
Premium multigrain tortilla chips, restaurante style Old Dutch 464 7,1 g 64,3 g 25 g
Garbanzo Beans Faraon 96 4,8 g 17,6 g 0,8 g
Garbanzo Beans Faraon 150 6,7 g 25 g 2,9 g
Garbanzos Faraon 244 17,8 g 64,4 g 4,4 g
Seitan Wheat Protein, Sol Westsoy 118 21,2 g 3,5 g 2,4 g
Southern Style Pulled Bbq Seasoning Westsoy 188 20 g 21,2 g 2,9 g
Organic Garbanzo Beans - No Salt Added Westbrae Natural 92 4,6 g 15,4 g 1,5 g
Organic Garbanzo Beans WestBrae Natural 92 4,6 g 15,4 g 1,5 g
Seitan wheat protein cubed Westsoy 141 24,7 g 5,9 g 2,4 g
Seitan Wheat Protein Strips Westsoy 141 24,7 g 5,9 g 2,4 g
Chicken Style Seitan Seasoned Wheat Protein Westsoy 79 14,3 g 2,9 g 1,4 g
Traditional Garlic Hummus Cat Cora's Kitchen 286 7,1 g 25 g 16,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.