Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Multigrain Chips Lundberg Family Farms 464 7.1 g 60.7 g 21.4 g
Hummus Heluva Good! 250 7.1 g 14.3 g 17.9 g
Heluva Good!, Hummus, Roasted Red Pepper Heluva Good! 179 3.6 g 14.3 g 14.3 g
Hummus Heluva Good! 250 3.6 g 14.3 g 21.4 g
Organic Garbanzo Beans Kings 92 4.6 g 15.4 g 1.5 g
Organic Hummus Kings 179 7.1 g 17.9 g 8.9 g
Kings, roasted garlic hummus Kings 143 7.1 g 17.9 g 5.4 g
Home Style Minestrone Soup Stater Bros 41 1.6 g 8.6 g 0.41 g
Garbanzo beans Stater Bros. Markets Inc. 244 17.8 g 64.4 g 4.4 g
Ziyad, dry chick peas Ziyad 380 20 g 60 g 6 g
Ziyad, hummos tahini chick pea dip Ziyad 133 6.7 g 13.3 g 6.7 g
Wild Garden, Pita Chips Zb Importing Inc. 267 9.4 g 36.5 g 9.4 g
Wild Garden, Traditional Hummus, Multi-Seed Crackers, Original Zb Importing Inc. 198 6.3 g 25 g 8.6 g
All natural falafel dry mix Ziyad 371 20 g 57.1 g 7.1 g
Ziyad, hummus Ziyad 117 3.3 g 10 g 6.7 g
Wild garden, hummus dip, creamy garbanzo bean dip, traditional Wild Garden 140 6.7 g 13.3 g 6.7 g
Wild garden, hummus dip, roasted garlic Wild Garden 133 6.7 g 13.3 g 6.7 g
Wild garden, hummus dip, creamy garbanzo bean dip, jalapeno Wild Garden 140 6.7 g 13.3 g 6.7 g
Wild garden, hummus dip, creamy garbanzo bean dip Wild Garden 140 6.7 g 13.3 g 6.7 g
Wild garden, hummus dip, creamy garbanzo bean dip, red pepper Wild Garden 140 6.7 g 13.3 g 6.7 g
Original multi-seed crackers, traditional hummus, snack pack Wild Garden 198 6.3 g 25 g 8.6 g
Roasted Garlic Hummus & Original Multi-Seed Crackers Snack Pack Crunchmaster 192 10.9 g 18.8 g 8.6 g
Wild Garden, Snack Pack To Go!, Hummus, Quinoa Chips, Roasted Garlic, Sea Salt Zb Importing Inc. 191 12.5 g 20.3 g 7 g
Traditional Hummus & Sea Salt Quinoa Chips Wild Garden 191 7.8 g 26.6 g 7 g
Wild garden, traditional hummus, veggie chips Wild Garden 219 4.5 g 26.9 g 10.4 g
Snack Pack To Go, Roasted Garlic Hummus And Veggie Chips Zb Importing Inc. 219 9 g 20.9 g 10.4 g
Authentic Mediterranean Wild Garden 140 6.7 g 13.3 g 6.7 g
Wild Garden, Roasted Garlic Hummus & Sea Salt Pita Chips Zb Importing Inc. 267 9.4 g 36.5 g 9.4 g
Wild garden mediterranean foods, sea salt pita chips Wild Garden Mediterranean Foods 267 9.4 g 36.5 g 9.4 g
Wild garden, sun-dried tomato hummus with sea salt pita chips Wild Garden 262 12.9 g 31.8 g 9.4 g
Hummus dip Wild Garden 126 12 g 6 g 6 g
Hummus to go Wild Garden 126 12 g 6 g 6 g
Gobitos, Perfectly Seasoned Roasted Chickpeas, Tangy Ranch Glk Foods Llc 364 17.9 g 60.7 g 5.4 g
Gobitos, Perfectly Seasoned Roasted Chickpeas, Hot Hot Hot Ghost Pepper Glk Foods Llc 393 17.9 g 64.3 g 5.4 g
Go Bitos, Perfectly Seasoned Roasted Chickpeas, Sweet & Hot Thai Chilli Glk Foods Llc 393 17.9 g 64.3 g 5.4 g
Gobitos, Aged White Cheddar Perfectly Roasted Chickpeas Glk Foods Llc 393 17.9 g 64.3 g 5.4 g
Premium multigrain tortilla chips, restaurante style Old Dutch 464 7.1 g 64.3 g 25 g
Garbanzo Beans Faraon 96 4.8 g 17.6 g 0.8 g
Garbanzo Beans Faraon 150 6.7 g 25 g 2.9 g
Garbanzos Faraon 244 17.8 g 64.4 g 4.4 g
Seitan Wheat Protein, Ground Westsoy 118 21.2 g 3.5 g 2.4 g
Southern Style Pulled Bbq Seasoning Westsoy 188 20 g 21.2 g 2.9 g
Organic Garbanzo Beans - No Salt Added Westbrae Natural 92 4.6 g 15.4 g 1.5 g
Organic Garbanzo Beans WestBrae Natural 92 4.6 g 15.4 g 1.5 g
Seitan wheat protein cubed Westsoy 141 24.7 g 5.9 g 2.4 g
Seitan Wheat Protein Strips Westsoy 141 24.7 g 5.9 g 2.4 g
Chicken Style Seitan Seasoned Wheat Protein Westsoy 79 14.3 g 2.9 g 1.4 g
Traditional Garlic Hummus Cat Cora's Kitchen 286 7.1 g 25 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.