Pois chiches: nutrition facts and products

Pois chiches (fèves de Garbanzo), entiers ou en farine.

Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Pois chiches, bouillie nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing pois chiches

2 400 packaged products on FoodFactly list pois chiches among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Brownie Batter Dessert Hummus Aldi 286 3,6 g 25 g 21,4 g
gluten-free Christmas pudding the foodie market 270 0,71 g 40,9 g 11 g
Channa Masala Tasty Bite 126 4,8 g 13 g 5,2 g
Organic Chick Peas Dunya Harvest 180 9 g 29 g 3,5 g
Channa Masala Trader Joe's 127 4,2 g 15,5 g 6,3 g
Chickpea & Bean Tagine Free and Easy 82 3,9 g 13,3 g 2,1 g
Vegane Falafel Dennree 238 6,7 g 25 g 11 g
"Kichererbsen Snack ""Falafel""" Alnatura 412 16 g 54 g 12 g
Schlemmer-Filet à la Bordelaise iglo 179 11 g 9,7 g 11 g
Rigatoni Seitz 366 6,4 g 81 g 2,4 g
Seitz Spaghetti Glutenfrei Seitz 368 6,4 g 79 g 2,4 g
12 pork chipolatas Marks & Spencer 287 12,7 g 3,2 g 24,6 g
Maroccan inspired Houmous Morrisons 230 6,4 g 16,6 g 14,4 g
Four Bean Salad Paisley Farm 76 1,3 g 17,7 g 0 g
Whole foods market, jalapeno hummus Aldi 250 3,6 g 14,3 g 17,9 g
Organic Chickpea Puffs, Sriracha Sunshine Hippeas 464 14,3 g 64,3 g 17,9 g
Hommus Original Basha 250 3,6 g 14,3 g 21,4 g
Organic chickpea miso Miso Master 200 10 g 40 g 0 g
Organic garbanzo beans WHOLE SOME PANTRY 92 5,4 g 15,4 g 0,77 g
Organic Roasted Red Pepper Hommus Cedar's 214 3,6 g 14,3 g 14,3 g
Spicy hummus Haig's Delicacies 267 10 g 13,3 g 20 g
Hot giardiniera hummus Good Foods 211 5,6 g 15,5 g 14,1 g
Hot giardiniera hummus Good Foods 214 7,1 g 14,3 g 14,3 g
Traditional hummus Nature's Promise 246 7 g 12,3 g 19,3 g
Chickpea crumbs, en clair Watusee Foods 400 25 g 65 g 5 g
Pierogi potato & cheddar cheese Old World 195 6 g 28,9 g 6,7 g
Protein rotini pasta, blé, fava bean, chickpea & lentil WinCo 357 19,6 g 67,9 g 2,7 g
Zesty lemon HUMMUS Baba 181 6,9 g 21,4 g 8,3 g
Garbanzo beans Kroger 314 20 g 60 g 5,7 g
Garbanzo Beans Signature SELECT 92 5,4 g 15,4 g 1,5 g
Pasta Zero Spaghetti Shaped Shirataki Nasoya 18 0 g 4,4 g 0,44 g
Kalamata Olive Tapenade Boar's Head Brand 250 3,6 g 14,3 g 17,9 g
Fabanaise Vegan Mayo Sir Kensington's 643 0 g 0 g 71,4 g
Chickpea pasta mac and cheese Banza 303 18,2 g 36,4 g 12,1 g
Organic Black Garlic Hummus Hope Hummus 143 3,6 g 14,3 g 7,1 g
Mustache Munchies Organic Baked Crackers With Kale And Chia - Cheddarish Green Mustache 500 13,3 g 53,3 g 23,3 g
Fiesta blend Raley's 59 3,5 g 11,8 g 0 g
Sweet Potato Broccoli & White Bean Veggie Tots Farmwise 188 5,9 g 25,9 g 8,2 g
Protein Snack Crackers Sea Salt Crunchmaster 433 16,7 g 66,7 g 11,7 g
Organic low sodium garbanzo beans Jack's Quality 131 7,7 g 15,4 g 2,7 g
Mini Chocolate Cupcakes Red Plate Foods 393 3,6 g 57,1 g 14,3 g
Garbanzo Beans simple truth 92 5,4 g 15,4 g 1,5 g
Smoky Chili & Lime Chickpeas Snack The Good Bean 429 21,4 g 64,3 g 10,7 g
Classic Hummus Chickpeas Snack The Good Bean 429 21,4 g 64,3 g 10,7 g
Fire-Roasted Vegetable Gluten-Free Thin Crust Pizza Daiya 244 3,3 g 37,4 g 8,9 g
Organic Chickpeas Biotitalia 136 8 g 21,9 g 2 g
Everything hommus Joseph's Mediterranean Cuisine 179 3,6 g 14,3 g 10,7 g
Classic Hummus Marketside 250 7,1 g 14,3 g 17,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.