Pois chiches: nutrition facts and products

Pois chiches (fèves de Garbanzo), entiers ou en farine.

Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Pois chiches, bouillie nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing pois chiches

2 400 packaged products on FoodFactly list pois chiches among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Lincolnshire sausages Sainsbury's taste the difference 240 16,5 g 2,9 g 17,8 g
Spanish vegetable based rice RightRice 360 20 g 60 g 4 g
Indian Style Snack Selection Lidl 221 4,9 g 26,2 g 10,2 g
Olive Tapenade Hummus Aldi 179 7,1 g 14,3 g 10,7 g
Sugar cookie dessert hummus Aldi 242 3 g 30,3 g 12,1 g
Gluten Free All-Purpose Baking Flour Bob's Red Mill 353 8,8 g 73,5 g 1,5 g
ALOO BHUJIA spicy patato Noodles Haldiram's 600 11,4 g 42,9 g 42,9 g
Organic Hummus Kirkland Signature 239 5,6 g 15,5 g 18,3 g
Moroccan Chicken & Cous Cous Salad Coop 176 8,1 g 19 g 7,2 g
Brave Roasted Chickpeas Dark Chocolate Brave 430 14 g 47 g 18 g
Mixed bean salad Asda 87 5,4 g 11 g 0,8 g
Plant based 6 meat-free sausages Asda 145 5,6 g 4,5 g 9,9 g
Meat-free Meatballs Plant menu 164 15,7 g 3,6 g 8,2 g
Cumberland Pie M&S Food 118 7,3 g 11 g 4,7 g
Sweet Pumpkin & Chilli Bites Gosh! 239 7,2 g 22,5 g 12,2 g
Pesto Pasta & Chickpea salad bowl Tesco 158 5 g 18,2 g 6,6 g
Garbanzo Beans WinCo Foods 96 5,6 g 16,8 g 1,6 g
Chocolate brownie dessert hummus Summer Fresh 300 6,7 g 30 g 16,7 g
Moroccan Style Falafel THE deli 258 7,6 g 22,7 g 10,1 g
Plant Based Meat-Free Meatballs Asda 157 16 g 5,6 g 6,7 g
Chickapea Chickapea 350 23 g 61 g 3,5 g
The Happy Snack Company - Crunchy roasted chickpeas, légèrement salé The Happy Snack Company 405 22,5 g 39,5 g 13 g
Green chickpea jalapeno hummus Fresh Nature 200 3,3 g 10 g 15 g
Roasted Garlic Hummus Fountain of health 233 6,7 g 16,7 g 16,7 g
Classic Hummus Trader Joe's 286 7,1 g 10,7 g 21,4 g
Hummus Chips Big Win 393 10,7 g 60,7 g 12,5 g
Hummus Roasted Garlic Park Street Deli 133 3,6 g 10,7 g 5,4 g
Roasted Veg & Houmous Pizza OMV! 155 5,3 g 28,8 g 1,7 g
Chickpea Masala - Chana Masala Saffran Road 168 5,6 g 20,3 g 7,7 g
Pois chiches Cedar 88 4 g 14,4 g 1,6 g
hummus roasted red pepper ithaca 214 7,1 g 21,4 g 10,7 g
Red Pepper Houmous The Deli 76 7,4 g 12,6 g 23,8 g
Mixed Beans Four Seasons 106 7,8 g 13,8 g 0,5 g
Red pepper houmus Waitrose 262 6,5 g 10,9 g 20,6 g
Battered chicken breast chunks Sainsbury's 216 19,8 g 8,4 g 11,3 g
Creations Salmon with Wild Rice & Lentils Honey & Ginger John West 143 7,2 g 12,8 g 6,7 g
Raw Organic Protein Garden of Life 429 78,6 g 7,1 g 8,9 g
Roasted Garlic Hummus Whole Foods Market 233 6,7 g 20 g 16,7 g
Sainsburys Taste The Difference Outdoor Bred Pork Sausages Sainsbury's 299 18 g 1 g 24,6 g
Hommus caramelised onion Obela 215 6,9 g 16,4 g 13,5 g
Chickpea Rotini Barilla 339 21,4 g 60,7 g 6,3 g
Repas Wildscape 106 3,9 g 15,8 g 2,9 g
Moroccan Inspired Houmous The deli 268 6,8 g 16,5 g 18,3 g
fudgy brownies mix nōshu 317 3,8 g 42,8 g 20,7 g
Chickpeas and lentils organic shells pasta Chickapea 375 23,2 g 60,7 g 3,6 g
Hummus Aldi 250 7,1 g 14,3 g 17,9 g
Falafel & Houmous Texaco 220 6,1 g 32,8 g 6,3 g
2 skinny beef burgers Sainsbury's taste the difference 100 27,3 g 0,18 g 10,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.