Zwieback
Packaged product Boissons REWE
Zwieback contains 408 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for boissons (median 11 g)
- Sugars11 gin the top quarter of boissons (median 6,2 g)
- Fat7 gabove the median for boissons (median 6,8 g)
- Saturated fat3,1 gin the top quarter of boissons (median 1 g)
- Sodium488 mgabove the median for boissons (median 480 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette biscottate Fratelli Cellino | 408 | 11 g | 75 g | 6,7 g |
| Elite Classic Toast Elite | 408 | 11 g | 71 g | 7,8 g |
| Beschuiten Natuur Anco | 408 | 15 g | 74 g | 5 g |
| Fette biscottate Elite | 408 | 11 g | 71 g | 7,8 g |
| La Biscotte 96% de céréales Heudebert | 408 | 11 g | 73 g | 7,3 g |
| la Biscotte Heudebert | 408 | 11 g | 73 g | 7,3 g |
| La Biscotte, 96% de céréales Heudebert | 408 | 11 g | 73 g | 7,3 g |
| La biscotte 96% céréale (format familial) Heudebert | 408 | 11 g | 73 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 408 kcal.
Is Zwieback high in protein?
Zwieback contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other boissons, that is above the median (median 11 g).
How many carbs are in Zwieback?
Zwieback has 72,5 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Zwieback?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844299542. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.