Zucchini Bulgur
Packaged product Repas et plats iglo
Zucchini Bulgur contains 57 kcal per 100 g. A serving, 200 g (200 g) provides about 114 kcal.
Roughly 50 % of its calories come from carbohydrates, with 32 % from fat and 18 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,36 g | 0,7 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 50 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241207775
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Tiefkühl-Fertiggerichte
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemischung (78%) [gegrillte Zucchini, (Zucchini, Sonnenblumenöl), Spinat, Tomaten, Kichererbsen, Karotten, Zwiebel; in veränderlichen Gewichtsanteilen], Bulgurweizen gekocht (11%) (Wasser, Bulgurweizen), Wasser, Rapsöl, Salz, Reisstärke, Zucker, Ingwerpüree, Knoblauchpüree (Knoblauch, Salz), Kreuzkümmel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelSucreAileTomatesPois chichesOignonHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brokkoli Buchweizen iglo | 87 | 2,9 g | 12 g | 2,2 g |
| Paella Kaufland | 95 | 5,9 g | 15 g | 1,2 g |
| Veggie Love Ofengemüse Curry iglo | 103 | 2,3 g | 9,9 g | 5,6 g |
| Paprika-Huhn Pfanne iglo | 105 | 5,4 g | 13 g | 3,3 g |
| Tagliatelle Pilz-Pfanne Nomad Foods | 157 | 4,7 g | 19 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucchini Bulgur?
100 g of Zucchini Bulgur has 57 kcal. Serving, 200 g (200 g): about 114 kcal.
How much protein is in Zucchini Bulgur?
Zucchini Bulgur contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,8 g in serving, 200 g (200 g). About 18 % of its calories come from protein.
How many carbs are in Zucchini Bulgur?
Zucchini Bulgur has 6,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zucchini Bulgur?
Zucchini Bulgur contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Zucchini Bulgur?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241207775. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.