Zucchini Bulgur
Packaged product Meals and Dishes iglo
Zucchini Bulgur contains 57 kcal per 100 g. A serving, 200 g (200 g) provides about 114 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241207775
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Tiefkühl-Fertiggerichte
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemischung (78%) [gegrillte Zucchini, (Zucchini, Sonnenblumenöl), Spinat, Tomaten, Kichererbsen, Karotten, Zwiebel; in veränderlichen Gewichtsanteilen], Bulgurweizen gekocht (11%) (Wasser, Bulgurweizen), Wasser, Rapsöl, Salz, Reisstärke, Zucker, Ingwerpüree, Knoblauchpüree (Knoblauch, Salz), Kreuzkümmel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugarGarlicTomatoChickpeasOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brokkoli Buchweizen iglo | 87 | 2.9 g | 12 g | 2.2 g |
| Paella Kaufland | 95 | 5.9 g | 15 g | 1.2 g |
| Veggie Love Ofengemüse Curry iglo | 103 | 2.3 g | 9.9 g | 5.6 g |
| Paprika-Huhn Pfanne iglo | 105 | 5.4 g | 13 g | 3.3 g |
| Tagliatelle Pilz-Pfanne Nomad Foods | 157 | 4.7 g | 19 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250241207775. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.