YoPRO PERFORM Mixed Berries
Packaged product Produits laitiers et oeufs Danone
YoPRO PERFORM Mixed Berries contains 68 kcal per 100 g. A serving, 175.0 g (175 g) provides about 119 kcal.
Roughly 68 % of its calories come from protein, with 23 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
100 g provides 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Calcium L | 251 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 23 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars3,5 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat0,7 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,4 gin the lowest quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium52 mgabove the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Milk_, _milk_ protein concentrate, whey protein concentrate (_milk_), cream (_milk_), fruit (0.5%) [strawberry puree (0.3%), blackberry puree (0.2%)], apple puree, rice starch, lemon pulp, natural flavours, tapioca flour, live yoghurt cultures (including Bifidobacterium lactis), natural colour (purple carrot), sweetener (steviol glycosides), salt, _milk_ minerals. Contains: _milk_. NO PRESERVATIVES OR GELATINE NO ARTIFICIAL COLOURS OR ARTIFICIAL FLAVOURS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Smoothie, Strawberry Yoplait | 68 | 2,4 g | 10,1 g | 1,7 g |
| Stichfester Naturjoghurt Hansano | 68 | 3,8 g | 4,6 g | 3,5 g |
| Bio-Jogurt mild Andechser Natur | 68 | 4,7 g | 3,7 g | 3,8 g |
| Protein yogurt Milbona | 68 | 9,7 g | 6,6 g | 0,2 g |
| zuzu iaurt fructe padure zuzu | 68 | 3,1 g | 7,6 g | 2,7 g |
| Yoğurt Yayla | 68 | 4 g | 5,1 g | 3,5 g |
| Yogourt nature Alnatura | 68 | 4 g | 5 g | 3,5 g |
| Blueberry Icelandic Style Yoghurt Arla | 68 | 8,5 g | 7,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in YoPRO PERFORM Mixed Berries?
100 g of YoPRO PERFORM Mixed Berries has 68 kcal. Serving, 175.0 g (175 g): about 119 kcal.
Is YoPRO PERFORM Mixed Berries high in protein?
YoPRO PERFORM Mixed Berries contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 20,1 g in serving, 175.0 g (175 g). About 68 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in YoPRO PERFORM Mixed Berries?
YoPRO PERFORM Mixed Berries has 3,8 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in YoPRO PERFORM Mixed Berries?
YoPRO PERFORM Mixed Berries contains 0,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does YoPRO PERFORM Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in YoPRO PERFORM Mixed Berries?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344962004203. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.