Yogurt, Plain, 0% Fat
Packaged product Produits laitiers et oeufs プロ仕様
Yogurt, Plain, 0% Fat contains 38 kcal per 100 g. A serving, 400 g (400 g) provides about 152 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,1 g | 8 % |
| Calcium L | 140 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Sodium47 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- プロ仕様
- Barcode
- 4902605110596
- Label serving
- 400 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk Rutter's | 38 | 3,3 g | 5 g | 0 g |
| Pasteurized Skimmed Milk, 0% Fat meiji | 38 | 3,6 g | 5,7 g | 0,1 g |
| Reine Butter Milch Müller | 38 | 3,4 g | 4,2 g | 0,6 g |
| Fat Free Milk bowl & basket | 38 | 3,3 g | 5 g | 0 g |
| Evoegg HSN | 38 | 3,1 g | 6,3 g | 0 g |
| Hi-Calcium Skimmed Milk Kowloon Dairy | 38 | 3,3 g | 5,4 g | 0,3 g |
| Fat Free Skim Milk Wal-Mart Stores Inc. | 38 | 3,8 g | 5,8 g | 0 g |
| Koita Lactose Free skim milk Koita | 38 | 3 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt, Plain, 0% Fat?
100 g of Yogurt, Plain, 0% Fat has 38 kcal. Serving, 400 g (400 g): about 152 kcal.
How much protein is in Yogurt, Plain, 0% Fat?
Yogurt, Plain, 0% Fat contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 16,4 g in serving, 400 g (400 g). About 43 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Yogurt, Plain, 0% Fat?
Yogurt, Plain, 0% Fat has 5,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt, Plain, 0% Fat?
Yogurt, Plain, 0% Fat contains 0 g of fat per 100 g.
What vitamins and minerals does Yogurt, Plain, 0% Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt, Plain, 0% Fat?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902605110596. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.