Yogurt, Plain, 0% Fat
Packaged product Milch und Eier プロ仕様
Yogurt, Plain, 0% Fat contains 38 kcal per 100 g. A Serving, 400 g (400 g) provides about 152 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,1 g | 8 % |
| Calcium L | 140 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for Milch und Eier (median 8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10 g)
- Sodium47 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- プロ仕様
- Barcode
- 4902605110596
- Label serving
- 400 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk Rutter's | 38 | 3,3 g | 5 g | 0 g |
| Pasteurized Skimmed Milk, 0% Fat meiji | 38 | 3,6 g | 5,7 g | 0,1 g |
| Reine Butter Milch Müller | 38 | 3,4 g | 4,2 g | 0,6 g |
| Fat Free Milk bowl & basket | 38 | 3,3 g | 5 g | 0 g |
| Evoegg HSN | 38 | 3,1 g | 6,3 g | 0 g |
| Hi-Calcium Skimmed Milk Kowloon Dairy | 38 | 3,3 g | 5,4 g | 0,3 g |
| Fat Free Skim Milk Wal-Mart Stores Inc. | 38 | 3,8 g | 5,8 g | 0 g |
| Koita Lactose Free skim milk Koita | 38 | 3 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt, Plain, 0% Fat?
100 g of Yogurt, Plain, 0% Fat has 38 kcal. Serving, 400 g (400 g): about 152 kcal.
How much protein is in Yogurt, Plain, 0% Fat?
Yogurt, Plain, 0% Fat contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 16,4 g in Serving, 400 g (400 g). About 43 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Yogurt, Plain, 0% Fat?
Yogurt, Plain, 0% Fat has 5,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt, Plain, 0% Fat?
Yogurt, Plain, 0% Fat contains 0 g of fat per 100 g.
What vitamins and minerals does Yogurt, Plain, 0% Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt, Plain, 0% Fat?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902605110596. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.