yogurt natural
Packaged product Produits laitiers et oeufs Lala
Yogurt natural contains 74 kcal per 100 g. A serving, 125 g (125 g) provides about 93 kcal.
Roughly 39 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Calcium L | 156 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for produits laitiers et oeufs (median 4 g)
- Sugars6,4 gin the top quarter of produits laitiers et oeufs (median 4,5 g)
- Fat3,2 gabove the median for produits laitiers et oeufs (median 3 g)
- Saturated fat2 gabove the median for produits laitiers et oeufs (median 1,7 g)
- Sodium63 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lala
- Barcode
- 7501020537123
- Quantity
- 900 g
- Label serving
- 125 g
- Category
- Yogourts simples
- Packaging
- pt:frasco-de-plastico
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche parcialmente descremada pasteurizada de vaca, Leche descremada en polvo, Crema de leche, Grenetina, Pectina (Estabilizantes), Cultivos lácticos y Sorbato de potasio (Conservador).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurt original Eco Granja Torre d'en Roca S.L. | 74 | 4 g | 6,2 g | 3,7 g |
| Yogur azucarado Eroski | 74 | 3,5 g | 11 g | 1,8 g |
| Iogurt natural Can Corder Can Corder | 74 | 4,5 g | 6,5 g | 3,5 g |
| Yogur natural azucarado Nestlé | 74 | 3,6 g | 11,4 g | 1,9 g |
| Yogur natural Nestlé | 74 | 3,9 g | 6,7 g | 3,5 g |
| Yaourt ferme au lait de vache nature Lait'Age d'Or | 74 | 4,3 g | 6,5 g | 3,4 g |
| Yaourt entier nature bio Delhaize | 74 | 4,3 g | 5,7 g | 3,8 g |
| Islantilainen jogurtti Arla | 74 | 7,9 g | 3,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt natural?
100 g of yogurt natural has 74 kcal. Serving, 125 g (125 g): about 93 kcal.
How much protein is in yogurt natural?
Yogurt natural contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,3 g in serving, 125 g (125 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 4 g).
How many carbs are in yogurt natural?
Yogurt natural has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt natural?
Yogurt natural contains 3,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does yogurt natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt natural?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020537123. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.