yogurt griego
Packaged product Produits laitiers et oeufs dan lac
Yogurt griego contains 76 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 152 kcal.
Roughly 40 % of its calories come from carbohydrates, with 37 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 12 % of the Daily Value for calcium and 11 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,1 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Sodium L | 64,7 mg | 3 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Calcium L | 157 mg | 12 % |
| Phosphore L | 134 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 40 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars7,6 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat2 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium64,7 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dan lac
- Barcode
- 7750632005067
- Quantity
- 900 gr
- Label serving
- 1 portion (200 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Xefir Yogurt Strawberry Flavoured Kefir Yogurt Brooklea | 76 | 4,9 g | 9,7 g | 3 g |
| Berry And Cottage Cheese Sheetz | 76 | 6,5 g | 6,5 g | 2,7 g |
| Mango Yogurt Ronnybrook Farm Dairy | 76 | 3,5 g | 9,5 g | 3 g |
| Raw Milk Farmer Joe Raw Milk Farmer Joe Cream Top A2 | 76 | 4,2 g | 5,1 g | 4,2 g |
| Premium Almond Butter Mandolé Orchard | 76 | 2,8 g | 0,76 g | 6,7 g |
| Organic Chicken Yoghurt Berry Ginzy | 76 | 14,4 g | 2,4 g | 0,6 g |
| Vanilj Passionsfrukt Yoghurt Valio | 76 | 3,8 g | 9,7 g | 2,2 g |
| Yogurt Frutilac SC 800g, coco Frutap | 76 | 1,1 g | 16 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt griego?
100 g of yogurt griego has 76 kcal. Serving, 1 portion, 200 g (200 g): about 152 kcal.
How much protein is in yogurt griego?
Yogurt griego contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,9 g in serving, 1 portion, 200 g (200 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in yogurt griego?
Yogurt griego has 7,6 g of total carbohydrates per 100 g, including 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt griego?
Yogurt griego contains 3,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does yogurt griego contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt griego?
100 g contains 64,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750632005067. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.