Yogurt
Packaged product Produits laitiers et oeufs Colácteos
Yogurt contains 140 kcal per 100 g. A serving, 150.0 g (150 g) provides about 210 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 17 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fiber2 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars17 gin the top quarter of produits laitiers et oeufs (median 10,3 g)
- Fat4 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colácteos
- Barcode
- 7702434203080
- Label serving
- 150.0 g
- Category
- Yogourts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat yogurt Muller | 140 | 4,7 g | 22,7 g | 2,7 g |
| Wexford rich creamy yogurt Dunnes Stores | 140 | 2,8 g | 16 g | 7,1 g |
| Sahnejoghurt Bauer | 140 | 2,7 g | 14,7 g | 8,1 g |
| Fage, crossovers, tomato basil blended low-fat greek strained yogurt with roasted almonds Fage | 140 | 10 g | 9,3 g | 6,7 g |
| Total greek strained yogurt Fage Usa Dairy Industry Inc. | 140 | 7,3 g | 19,3 g | 4 g |
| Lemon Curd ELLENOS | 140 | 7,3 g | 16,6 g | 5,3 g |
| Blended peach lowfat yogurt Kroger | 140 | 7 g | 22 g | 2 g |
| Oh My Yomo! Pistacchio e cioccolato bianco Granarolo | 140 | 4,2 g | 18 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 140 kcal. Serving, 150.0 g (150 g): about 210 kcal.
How much protein is in Yogurt?
Yogurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 150.0 g (150 g). About 11 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 23 g of total carbohydrates per 100 g, including 2 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702434203080. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.