Yogurt
Packaged product Dairy and Eggs Colácteos
Yogurt contains 140 kcal per 100 g. A serving, 150.0 g (150 g) provides about 210 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 17 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wexford rich creamy yogurt Dunnes Stores | 140 | 2.8 g | 16 g | 7.1 g |
| Lowfat yogurt Muller | 140 | 4.7 g | 22.7 g | 2.7 g |
| Greek Style Yoghurt Original Yummy | 140 | 7 g | 17 g | 4 g |
| Mňam smotanový jogurt jahoda Rajo | 140 | 3 g | 13 g | 8.6 g |
| Sahnejoghurt Bauer | 140 | 2.7 g | 14.7 g | 8.1 g |
| Fage, crossovers, tomato basil blended low-fat greek strained yogurt with roasted almonds Fage | 140 | 10 g | 9.3 g | 6.7 g |
| Total greek strained yogurt Fage Usa Dairy Industry Inc. | 140 | 7.3 g | 19.3 g | 4 g |
| Lemon Curd ELLENOS | 140 | 7.3 g | 16.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 140 kcal. Serving, 150.0 g (150 g): about 210 kcal.
How much protein is in Yogurt?
Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 150.0 g (150 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Yogurt?
Yogurt has 23 g of total carbohydrates per 100 g, including 2 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702434203080. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.