yogurt bites
Packaged product Produits laitiers et oeufs parents choice
Yogurt bites contains 429 kcal per 100 g. A serving, 0.25 cup, 7 g (7 g) provides about 30 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 33 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 57,1 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 429 mg | 33 % |
| Potassium L | 429 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber14,3 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars57,1 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium286 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- parents choice
- Barcode
- 0194346268658
- Label serving
- 0.25 cup (7 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter’n Cream Arcor | 429 | 0,71 g | 85,7 g | 3,6 g |
| Asiago Cheese with Rosemary & Olive Oil Trader Joe's | 429 | 25 g | 0 g | 35,7 g |
| Cheese and Garlic Croutons Shoprite | 429 | 14,3 g | 71,4 g | 14,3 g |
| Cheese & garlic cruotons Tuscan Garden | 429 | 14,3 g | 71,4 g | 14,3 g |
| Organic Croutons Garlic & Butter Simply Nature | 429 | 14,3 g | 57,1 g | 14,3 g |
| Exta sharp white cheddar cheese Tillamook | 429 | 21,4 g | 3,6 g | 35,7 g |
| Strawberry yogurt bar Quaker | 429 | 5,7 g | 71,4 g | 12,9 g |
| Vegan Butter Le Grand | 429 | 0 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt bites?
100 g of yogurt bites has 429 kcal. Serving, 0.25 cup, 7 g (7 g): about 30 kcal.
Is yogurt bites high in protein?
Yogurt bites contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 7 g (7 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in yogurt bites?
Yogurt bites has 71,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 57,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt bites?
Yogurt bites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does yogurt bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt bites?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346268658. License: ODbL 1.0 (Open Food Facts). Source record dated 12 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.