Yogur
Packaged product Produits laitiers et oeufs La Lacteo
Yogur contains 148 kcal per 100 g. A serving, 200.0 g (200 g) provides about 296 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat3 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat1,8 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Lacteo
- Barcode
- 7791241961313
- Label serving
- 200.0 g
- Category
- Yogourts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt With Honey No 1 Waitrose | 148 | 5 g | 13,8 g | 8 g |
| Authentic Greek Yogurt with Honey Brooklea | 148 | 5 g | 13,8 g | 8 g |
| Yugur griego Milbona | 148 | 4,4 g | 11,9 g | 9,2 g |
| Yofrutta mit Schokobitd Milbona | 148 | 4,7 g | 18,9 g | 5,7 g |
| Chocolate Haze Craze Chobani flip | 148 | 7 g | 15,6 g | 7 g |
| West country luxury yogurt Marks & Spencer | 148 | 3,6 g | 15,2 g | 8,1 g |
| Yogur griego stracciatella Dia | 148 | 2,4 g | 15,4 g | 8,2 g |
| Sahne Joghurt Mandel Zott | 148 | 2,9 g | 12,4 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur?
100 g of Yogur has 148 kcal. Serving, 200.0 g (200 g): about 296 kcal.
How much protein is in Yogur?
Yogur contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,4 g in serving, 200.0 g (200 g). About 11 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Yogur?
Yogur has 26 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur?
Yogur contains 3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7791241961313. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.