Yogur
Packaged product Milch und Eier La Lacteo
Yogur contains 148 kcal per 100 g. A Serving, 200.0 g (200 g) provides about 296 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gabove the median for Milch und Eier (median 3,8 g)
- Fat3 gabove the median for Milch und Eier (median 2,7 g)
- Saturated fat1,8 gabove the median for Milch und Eier (median 1,6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Lacteo
- Barcode
- 7791241961313
- Label serving
- 200.0 g
- Category
- Joghurt
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt With Honey No 1 Waitrose | 148 | 5 g | 13,8 g | 8 g |
| Authentic Greek Yogurt with Honey Brooklea | 148 | 5 g | 13,8 g | 8 g |
| Yugur griego Milbona | 148 | 4,4 g | 11,9 g | 9,2 g |
| Yofrutta mit Schokobitd Milbona | 148 | 4,7 g | 18,9 g | 5,7 g |
| Chocolate Haze Craze Chobani flip | 148 | 7 g | 15,6 g | 7 g |
| West country luxury yogurt Marks & Spencer | 148 | 3,6 g | 15,2 g | 8,1 g |
| Yogur griego stracciatella Dia | 148 | 2,4 g | 15,4 g | 8,2 g |
| Sahne Joghurt Mandel Zott | 148 | 2,9 g | 12,4 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur?
100 g of Yogur has 148 kcal. Serving, 200.0 g (200 g): about 296 kcal.
How much protein is in Yogur?
Yogur contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,4 g in Serving, 200.0 g (200 g). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Yogur?
Yogur has 26 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur?
Yogur contains 3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7791241961313. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.