Yogur
Packaged product Dairy and Eggs La Lacteo
Yogur contains 148 kcal per 100 g. A serving, 200.0 g (200 g) provides about 296 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for dairy and eggs (median 3.8 g)
- Fat3 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat1.8 gabove the median for dairy and eggs (median 1.6 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Lacteo
- Barcode
- 7791241961313
- Label serving
- 200.0 g
- Category
- Yogurts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Peppermint Oui | 148 | 3.5 g | 15.5 g | 7.8 g |
| Authentic Greek Yogurt with Honey Brooklea | 148 | 5 g | 13.8 g | 8 g |
| Yugur griego Milbona | 148 | 4.4 g | 11.9 g | 9.2 g |
| Yofrutta mit Schokobitd Milbona | 148 | 4.7 g | 18.9 g | 5.7 g |
| Chocolate Haze Craze Chobani flip | 148 | 7 g | 15.6 g | 7 g |
| West country luxury yogurt Marks & Spencer | 148 | 3.6 g | 15.2 g | 8.1 g |
| Yogur griego stracciatella Dia | 148 | 2.4 g | 15.4 g | 8.2 g |
| Sahne Joghurt Mandel Zott | 148 | 2.9 g | 12.4 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7791241961313. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.