Yoghurt
Packaged product Produits laitiers et oeufs Tine
Yoghurt contains 69 kcal per 100 g. A serving, 100 g (100 g) provides about 69 kcal.
Roughly 57 % of its calories come from carbohydrates, with 23 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 22 % of the Daily Value for Vitamine B12 and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,9 g | 8 % |
| Vitamine B12 L | 0,53 µg | 22 % |
| Calcium L | 133 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 57 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fat1,5 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tine
- Barcode
- 7038010063886
- Label serving
- 100 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Yogurt Glenisk | 69 | 3,3 g | 4,5 g | 4,2 g |
| Yogurt da bere Alplí | 69 | 2,9 g | 14,2 g | 0,1 g |
| Bulgarian Yogurt Боженци | 69 | 3,8 g | 4,4 g | 4 g |
| Veggie Sides Asparagus, Roasted Red Potatoes & Onions Green Giant | 69 | 2,3 g | 11,5 g | 2,3 g |
| Proteinyoghurt bringebær Yt | 69 | 9,3 g | 3,4 g | 1,9 g |
| Chinese plain yogurt 浓酸奶味 | 69 | 2,6 g | 7,8 g | 3 g |
| Reduced fat coconut milk Pot o gold | 69 | 0,6 g | 2 g | 6,4 g |
| L3.7 Milk Hokunyu | 69 | 3,4 g | 4,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 69 kcal. Serving, 100 g (100 g): about 69 kcal.
How much protein is in Yoghurt?
Yoghurt contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 9,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 1,5 g of fat per 100 g.
What vitamins and minerals does Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (22 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010063886. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.