Yoghurt
Packaged product Produits laitiers et oeufs Müller
Yoghurt contains 133 kcal per 100 g. A serving, 1 pot, 124 g (124 g) provides about 165 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 87 mg | 4 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 15,9 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 5 g | 10 % |
| Calcium L | 100 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars15,9 gin the top quarter of produits laitiers et oeufs (median 10,3 g)
- Fat4 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat2,5 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium87 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
yogurt (milk), sugar, banana purée (4%), maize flour, milk powder, cocoa butter, cocoa mass, modified starch, flavourings, glucose syrup, glazing agent: acacia gum, lactose (milk), coconut oil, emulsifier: soya lecithin, whey powder (milk), barley malt (gluten), stabiliser: pectins, salt, acidity regulator: citric acid, colour: carotenes, may also contain wheat (gluten), nut and/or egg traces,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBananesBeurre de cacaoSirop de glucoseHuile de cocoSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Yoghurt Vanilla Happy Bounty | 133 | 0,2 g | 17 g | 7,1 g |
| Danio crunchy speculoos Lotus | 133 | 6,6 g | 15,8 g | 4,8 g |
| Mascarpone-Joghurt auf Pfirsich-Aprikose Weihenstephan | 133 | 2,6 g | 13,5 g | 7,2 g |
| Chobani Half & Half lactose free Chobani | 133 | 3,3 g | 3,3 g | 10 g |
| Toffee genuine jersey bio yogurt Jersey Dairy | 133 | 4,3 g | 19,8 g | 4 g |
| Mango- og bananyoghurt med fruktmüsli Go Morgen | 133 | 4,2 g | 19 g | 4,2 g |
| Nutty for 'nana banana low-fat greek yogurt with honey roasted salted almonds & dark chocolate Chobani | 133 | 8 g | 12,7 g | 5,3 g |
| Jogurt Ale Pitny owoce leśne Danone | 133 | 3,3 g | 26,1 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 133 kcal. Serving, 1 pot, 124 g (124 g): about 165 kcal.
How much protein is in Yoghurt?
Yoghurt contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,2 g in serving, 1 pot, 124 g (124 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Yoghurt?
Yoghurt has 18,5 g of total carbohydrates per 100 g, including 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4025500245207. License: ODbL 1.0 (Open Food Facts). Source record dated 27 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.