Yoghurt
Packaged product Produits laitiers et oeufs Lala 100
Yoghurt contains 114 kcal per 100 g. A serving, 100 g (100 g) provides about 114 kcal.
Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 391 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 51 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber8,2 gin the top quarter of produits laitiers et oeufs (median 0,1 g)
- Sugars0,5 gin the lowest quarter of produits laitiers et oeufs (median 9,6 g)
- Fat3,6 gabove the median for produits laitiers et oeufs (median 3,1 g)
- Saturated fat2,2 gabove the median for produits laitiers et oeufs (median 2 g)
- Sodium76 mgin the top quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lala 100
- Barcode
- 7501020568677
- Label serving
- 100 g
- Category
- Yogourts de lait de vache
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Concentrado de leche descremada, Crema de vaca, Azúcares añadidos (Sacarosa), Almidón modificado, Grenetina, Lactasa, Natamicina, Cultivos lácticos y Bifidobacterias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Cremoso Stracciatella Carrefour | 114 | 3,3 g | 14 g | 4,8 g |
| Yogur Desc. Frutos del Bosque Dahi | 114 | 4,6 g | 23,8 g | 0 g |
| Yogourt (nature-10 % m.g.) Liberté | 114 | 3,4 g | 2,9 g | 10,3 g |
| Lactose free greek yoghurt Jalna | 114 | 3,7 g | 3,8 g | 9,5 g |
| Yogurt BlackBerry & Raspberry Al Rawabi | 115 | 3,8 g | 18 g | 3,1 g |
| Yaourt au lait de Savoie et au nougat de Montélimar Casino | 115 | 3,8 g | 13 g | 5,3 g |
| rhubarb yogurt inspired by centra | 115 | 3,4 g | 12 g | 5,8 g |
| raspberry finest yoghurt noosa | 115 | 4,9 g | 14,5 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 114 kcal. Serving, 100 g (100 g): about 114 kcal.
How much protein is in Yoghurt?
Yoghurt contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Yoghurt?
Yoghurt has 14,5 g of total carbohydrates per 100 g, including 8,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 3,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020568677. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.