Yoghurt kvarg
Packaged product Produits laitiers et oeufs Lindahls
Yoghurt kvarg contains 48 kcal per 100 g. A serving, 100.0 g (100 g) provides about 48 kcal.
Roughly 67 % of its calories come from protein, with 27 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 27 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of produits laitiers et oeufs (median 11 g)
- Sugars2,9 gin the lowest quarter of produits laitiers et oeufs (median 3,6 g)
- Fat0,3 gin the lowest quarter of produits laitiers et oeufs (median 4 g)
- Saturated fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 1,8 g)
- Sodium39 mgbelow the median for produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Högpastöriserad mjölk, vatten, modifierad majsstärkelse, naturlig arom, citronjuicekoncentrat, sötningsmedel (aspartam, acesulfam K), konserveringsmedel (kaliumsorbat), extraherad mald vaniljstång, laktasenzym, yoghurtkultur, ystenzym, vitamin D. Innehåller en källa till fenylalanin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drick Kvarg Vanilj Lindahls | 50 | 6,8 g | 3,4 g | 0,8 g |
| Queso Fresco Batido Milsani | 46 | 7,5 g | 4 g | 0 g |
| Verse Romige Milde Magere Kwark Jumbo | 42 | 6 g | 3,2 g | 0,33 g |
| Lindhahls Nestlé | 55 | 10 g | 3,4 g | 0,2 g |
| Biologische magere kwark JUMBO | 55 | 9,5 g | 3,5 g | 0,13 g |
| Queijo Quark Natural Queijos Santiago | 56 | 10 g | 2,8 g | 0,2 g |
| Speisequark Zubereitung Naturkind | 56 | 9,6 g | 4 g | 0,2 g |
| Speisequark REWE Bio | 56 | 9 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt kvarg?
100 g of Yoghurt kvarg has 48 kcal. Serving, 100.0 g (100 g): about 48 kcal.
How much protein is in Yoghurt kvarg?
Yoghurt kvarg contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 100.0 g (100 g). About 67 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 11 g).
How many carbs are in Yoghurt kvarg?
Yoghurt kvarg has 3,2 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt kvarg?
Yoghurt kvarg contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Yoghurt kvarg?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310867548540. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.