Yo! Chicken Gyoza
Packaged product Volailles Yo!
Yo! Chicken Gyoza contains 168 kcal per 100 g. A serving, 45 g (45 g) provides about 76 kcal.
Roughly 57 % of its calories come from carbohydrates, with 24 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 37 224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 57 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of volailles (median 17,9 g)
- Fiber1,2 gin the top quarter of volailles (median 0 g)
- Sugars2,8 gin the top quarter of volailles (median 0,87 g)
- Fat4,5 gabove the median for volailles (median 4,3 g)
- Saturated fat0,8 gbelow the median for volailles (median 1,2 g)
- Sodium800 mgin the top quarter of volailles (median 283 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fried chicken gyoza (89%) (wheat flour, cabbage, chicken, water, onion, leek, canola oil, textured soy protein (soya beans, water, wheat gluten), soya bean oil, tapioca starch, potato starch, garlic purée, ginger purée, sugar, salt, sesame seed oil, soya beans, wheat, white pepper), soy sauce (water, soya beans, wheat, salt, alcohol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OignonHuile de colza (canola)AileSucreSel
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|---|---|---|---|---|
| Greek Style Chicken Breast Meal Simple HEB | 168 | 19,5 g | 0,89 g | 9,7 g |
| Chicken Morrisons | 168 | 25,1 g | 2,5 g | 6,3 g |
| Carbonara chicken Woolworths | 168 | 22,9 g | 3 g | 7,1 g |
| Turkey & Provolone Sub Wegmans | 168 | 12,1 g | 22,9 g | 3,5 g |
| Sprouts Turkey Carnitas Sprouts | 168 | 15 g | 2,7 g | 10,6 g |
| Chicken wings Isla Mondial | 168 | 17,7 g | 1,3 g | 10,1 g |
| Bot With Chicken And Bacon Taylor Farms | 168 | 7,1 g | 4,4 g | 13,6 g |
| Poblano Chicken Pasta Meal Simple | 168 | 10 g | 17,1 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yo! Chicken Gyoza?
100 g of Yo! Chicken Gyoza has 168 kcal. Serving, 45 g (45 g): about 76 kcal.
How much protein is in Yo! Chicken Gyoza?
Yo! Chicken Gyoza contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,5 g in serving, 45 g (45 g). About 18 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Yo! Chicken Gyoza?
Yo! Chicken Gyoza has 24 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yo! Chicken Gyoza?
Yo! Chicken Gyoza contains 4,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Yo! Chicken Gyoza?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5033038000310. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.