Yaourt
Packaged product Produits laitiers et oeufs Yoplait
Yaourt contains 40 kcal per 100 g. A serving, 150 g (150 g) provides about 60 kcal.
Roughly 53 % of its calories come from carbohydrates, with 47 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 55,3 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,5 g | |
| Protein L | 4,3 g | 9 % |
| Calcium L | 160 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fiber1,6 gin the top quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars4,5 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Sodium55,3 mgabove the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| ZERO GRASSI yogurt magro Milk | 40 | 3,9 g | 5,8 g | 0,1 g |
| Yogurt mild aus entrahmter Milch Edeka | 40 | 4,1 g | 5,1 g | 0,1 g |
| Iogurte Magro Líquido Morango Continente | 40 | 3,2 g | 6 g | 0 g |
| Chobani Zero Sugar Toasted Coconut Vanilla Nonfat Greek Yogurt Chobani | 40 | 7,3 g | 3,3 g | 0 g |
| yogurt magro frutti di bosco Stuffer | 40 | 4,3 g | 5,1 g | 0 g |
| Yogourt nature Great Value | 40 | 3,4 g | 6,3 g | 0,23 g |
| Yogurt magro biologico di capra Biobruni | 40 | 3,5 g | 4,3 g | 0,9 g |
| Vanetta Stuffer | 40 | 4,8 g | 5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt?
100 g of Yaourt has 40 kcal. Serving, 150 g (150 g): about 60 kcal.
How much protein is in Yaourt?
Yaourt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,5 g in serving, 150 g (150 g). About 47 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Yaourt?
Yaourt has 4,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt?
Yaourt contains 0 g of fat per 100 g.
What vitamins and minerals does Yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt?
100 g contains 55,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000051376. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.