Yaourt
Packaged product Milch und Eier Yoplait
Yaourt contains 40 kcal per 100 g. A Serving, 150 g (150 g) provides about 60 kcal.
Roughly 53 % of its calories come from carbohydrates, with 47 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 55,3 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,5 g | |
| Protein L | 4,3 g | 9 % |
| Calcium L | 160 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for Milch und Eier (median 3,8 g)
- Fiber1,6 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars4,5 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Sodium55,3 mgabove the median for Milch und Eier (median 44 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| ZERO GRASSI yogurt magro Milk | 40 | 3,9 g | 5,8 g | 0,1 g |
| Yogurt mild aus entrahmter Milch Edeka | 40 | 4,1 g | 5,1 g | 0,1 g |
| Iogurte Magro Líquido Morango Continente | 40 | 3,2 g | 6 g | 0 g |
| Chobani Zero Sugar Toasted Coconut Vanilla Nonfat Greek Yogurt Chobani | 40 | 7,3 g | 3,3 g | 0 g |
| yogurt magro frutti di bosco Stuffer | 40 | 4,3 g | 5,1 g | 0 g |
| Yogourt nature Great Value | 40 | 3,4 g | 6,3 g | 0,23 g |
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| Vanetta Stuffer | 40 | 4,8 g | 5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt?
100 g of Yaourt has 40 kcal. Serving, 150 g (150 g): about 60 kcal.
How much protein is in Yaourt?
Yaourt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,5 g in Serving, 150 g (150 g). About 47 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Yaourt?
Yaourt has 4,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt?
Yaourt contains 0 g of fat per 100 g.
What vitamins and minerals does Yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt?
100 g contains 55,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000051376. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.