Yambam
Packaged product Autres aliments Body attack
Yambam contains 415 kcal per 100 g. A serving, 55.0 g (55 g) provides about 228 kcal.
Roughly 41 % of its calories come from fat, with 32 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9,1 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 29,1 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 32 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,1 gin the top quarter of autres aliments (median 7 g)
- Sugars4,7 gabove the median for autres aliments (median 3,4 g)
- Fat20 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat9,1 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Body attack
- Barcode
- 4250350545744
- Label serving
- 55.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond & Apricot Bar Future Bake | 415 | 7,3 g | 46,9 g | 22,9 g |
| Proteinbar Proteinbar blåbærkage | 415 | 22,5 g | 44,5 g | 16 g |
| Labneh Tesco | 415 | 8,4 g | 6,5 g | 39,2 g |
| Cozonac Boromir | 415 | 9,8 g | 43,5 g | 22,3 g |
| Krave brownie batter Kellogg's | 415 | 7,3 g | 78 g | 11 g |
| Cinnamon Toast General Mills | 415 | 7,3 g | 75,6 g | 12,2 g |
| Vega Sport Premium Protein Vanilla flavored (US) Vega Sport | 415 | 73,2 g | 9,8 g | 7,3 g |
| Cinnamon Crunch Always Save | 415 | 7,3 g | 78 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yambam?
100 g of Yambam has 415 kcal. Serving, 55.0 g (55 g): about 228 kcal.
Is Yambam high in protein?
Yambam contains 29,1 g of protein per 100 g (58 % of the 50 g Daily Value), or 16 g in serving, 55.0 g (55 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Yambam?
Yambam has 34,5 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yambam?
Yambam contains 20 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250350545744. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.