Yambam
Packaged product Sonstige Lebensmittel Body attack
Yambam contains 415 kcal per 100 g. A Serving, 55.0 g (55 g) provides about 228 kcal.
Roughly 41 % of its calories come from fat, with 32 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9,1 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 29,1 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 32 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,1 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars4,7 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat20 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat9,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Body attack
- Barcode
- 4250350545744
- Label serving
- 55.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond & Apricot Bar Future Bake | 415 | 7,3 g | 46,9 g | 22,9 g |
| Proteinbar Proteinbar blåbærkage | 415 | 22,5 g | 44,5 g | 16 g |
| Labneh Tesco | 415 | 8,4 g | 6,5 g | 39,2 g |
| Cozonac Boromir | 415 | 9,8 g | 43,5 g | 22,3 g |
| Krave brownie batter Kellogg's | 415 | 7,3 g | 78 g | 11 g |
| Cinnamon Toast General Mills | 415 | 7,3 g | 75,6 g | 12,2 g |
| Vega Sport Premium Protein Vanilla flavored (US) Vega Sport | 415 | 73,2 g | 9,8 g | 7,3 g |
| Cinnamon Crunch Always Save | 415 | 7,3 g | 78 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yambam?
100 g of Yambam has 415 kcal. Serving, 55.0 g (55 g): about 228 kcal.
Is Yambam high in protein?
Yambam contains 29,1 g of protein per 100 g (58 % of the 50 g Daily Value), or 16 g in Serving, 55.0 g (55 g). About 27 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Yambam?
Yambam has 34,5 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yambam?
Yambam contains 20 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250350545744. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.