Woven Wheats
Packaged product Sucres et desserts J . Higgs
Woven Wheats contains 429 kcal per 100 g. A serving, 6 crackers, 28 g (28 g) provides about 120 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (438 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer and 12 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 107 µg | 12 % |
| Fer L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10,7 gin the top quarter of sucres et desserts (median 3,3 g)
- Sugars3,6 gbelow the median for sucres et desserts (median 11,5 g)
- Fat14,3 gbelow the median for sucres et desserts (median 16,1 g)
- Sodium536 mgabove the median for sucres et desserts (median 400 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 7,1 g |
Other components (1)
| Vitamine A, UI L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 536 mg | 536 mg |
Product details
- Brand
- J . Higgs
- Barcode
- 0051933347632
- Label serving
- 6 CRACKERS (28 g)
- Category
- Biscuits et gâteaux
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat**, vegetable oil (contains one or more of the following: palm, canola, soybean with tbhq for freshness), rosemary seasoning (maltodextrin, dextrose, salt, onion powder, sugar, spices, garlic powder, monosodium glutamate, natural flavor, sulfites), extra virgin olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSelOignonSucreAileHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup Crackers Yehuda | 429 | 2,1 g | 78,6 g | 14,3 g |
| Saltine Crackers Wortz Company | 429 | 7,1 g | 71,4 g | 10,7 g |
| Food should taste good, brown rice crackers, roasted red pepper Food Should Taste Good | 429 | 7,1 g | 75 g | 12,5 g |
| Laura lynn, hearty wheat crackers, cracked pepper & olive oil Laura Lynn | 429 | 10,7 g | 71,4 g | 14,3 g |
| Baguette Crisps Sabine's Collections | 429 | 10,7 g | 71,4 g | 10,7 g |
| Baguette Crisps Sabine's Collections | 429 | 14,3 g | 71,4 g | 8,9 g |
| Baguette Crisps Sabine's Collections | 429 | 14,3 g | 71,4 g | 8,9 g |
| Price chopper, baked wheat wafers, cracked pepper & olive oil Price Chopper | 429 | 10,7 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Woven Wheats?
100 g of Woven Wheats has 429 kcal. Serving, 6 crackers, 28 g (28 g): about 120 kcal.
How much protein is in Woven Wheats?
Woven Wheats contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 6 crackers, 28 g (28 g). About 6 % of its calories come from protein.
How many carbs are in Woven Wheats?
Woven Wheats has 71,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Woven Wheats?
Woven Wheats contains 14,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Woven Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV) and Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Woven Wheats?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549146. License: CC0 1.0 (U.S. public domain). Source record dated 11 avril 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0051933347632. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.