Wild Rocket
Packaged product Getränke Co-op
Wild Rocket contains 20 kcal per 100 g. A Serving, 1 portion, 65 g (65 g) provides about 13 kcal.
Roughly 69 % of its calories come from protein, with 22 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 27 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 10 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the top quarter of Getränke (median 2,6 g)
- Fiber1,7 gabove the median for Getränke (median 1,6 g)
- Sugars0,5 gin the lowest quarter of Getränke (median 0,9 g)
- Sodium32 mgabove the median for Getränke (median 27 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129293166
- Label serving
- 1 portion (65 g)
- Category
- raketenrakete
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild rocket Waitrose | 21 | 3,6 g | 0 g | 0,4 g |
| Rúcula Auchan | 21 | 2,9 g | 0,2 g | 0,6 g |
| Rúcula 100 gr Eroski | 21 | 3 g | 0 g | 0,6 g |
| Rúcula primeros brotes ensalada individual Florette | 21 | 3 g | 0,2 g | 0,6 g |
| Rúcula Huerta Selecta | 21 | 3 g | 0,5 g | 0,6 g |
| Rucula Mesturados Canarios | 21 | 2,6 g | 3,7 g | 0,7 g |
| Italian wild rocket Tesco | 21 | 3,6 g | 0 g | 0,4 g |
| Rúcula Selvagem Auchan | 21 | 2,9 g | 0,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rocket?
100 g of Wild Rocket has 20 kcal. Serving, 1 portion, 65 g (65 g): about 13 kcal.
How much protein is in Wild Rocket?
Wild Rocket contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,3 g in Serving, 1 portion, 65 g (65 g). About 69 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,6 g).
How many carbs are in Wild Rocket?
Wild Rocket has 0,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rocket?
Wild Rocket contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Wild Rocket?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129293166. License: ODbL 1.0 (Open Food Facts). Source record dated 11. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.