wild rice
Packaged product Grains et pâtes alimentaires About life
Wild rice contains 422 kcal per 100 g. A serving, 50 g (50 g) provides about 211 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Sugars1 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Fat10,6 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat1,8 gin the top quarter of grains et pâtes alimentaires (median 0,16 g)
- Sodium5 mgabove the median for grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- About life
- Barcode
- 9342698012066
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Riz
- Packaging
- en:plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
A/L WILD RICE 200G Pb INGREDIENTS WILD RICE (ZIZANIA PALUSTRIS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Bello, Venere, Black Rice F & P S.P.A. | 422 | 8,9 g | 91,1 g | 3,3 g |
| ข้าวกล้องหอมมะลิ เกษตร | 420 | 8 g | 88 g | 3 g |
| Wild rice Earthly grain | 429 | 8,9 g | 75 g | 8,9 g |
| Fried Style Rice Ben’s Original | 410 | 10 g | 80 g | 6 g |
| RizoMAY riz jasmin | 408 | 7,3 g | 86,7 g | 0 g |
| Snack a Jacks Sweet Chili Flavour Crispy Rice And Corn Snacks 23g Snack a Jacks | 406 | 7 g | 77 g | 7,8 g |
| Easy Cook Long Grain Rice Sainsbury’s | 403 | 7,3 g | 85,2 g | 3,5 g |
| Kolhapuri Murmura, Puffed Rice Mother's Recipe | 400 | 8 g | 88 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wild rice?
100 g of wild rice has 422 kcal. Serving, 50 g (50 g): about 211 kcal.
Is wild rice high in protein?
Wild rice contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,3 g in serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7 g).
How many carbs are in wild rice?
Wild rice has 71 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wild rice?
Wild rice contains 10,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in wild rice?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342698012066. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.