wild rice
Packaged product Korn og pastaprodukter About life
Wild rice contains 422 kcal per 100 g. A serving, 50 g (50 g) provides about 211 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of korn og pastaprodukter (median 7 g)
- Sugars1 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Fat10,6 gin the top quarter of korn og pastaprodukter (median 1 g)
- Saturated fat1,8 gin the top quarter of korn og pastaprodukter (median 0,16 g)
- Sodium5 mgabove the median for korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- About life
- Barcode
- 9342698012066
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Ricer
- Packaging
- en:plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
A/L WILD RICE 200G Pb INGREDIENTS WILD RICE (ZIZANIA PALUSTRIS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Bello, Venere, Black Rice F & P S.P.A. | 422 | 8,9 g | 91,1 g | 3,3 g |
| ข้าวกล้องหอมมะลิ เกษตร | 420 | 8 g | 88 g | 3 g |
| Wild rice Earthly grain | 429 | 8,9 g | 75 g | 8,9 g |
| Fried Style Rice Ben’s Original | 410 | 10 g | 80 g | 6 g |
| RizoMAY riz jasmin | 408 | 7,3 g | 86,7 g | 0 g |
| Snack a Jacks Sweet Chili Flavour Crispy Rice And Corn Snacks 23g Snack a Jacks | 406 | 7 g | 77 g | 7,8 g |
| Easy Cook Long Grain Rice Sainsbury’s | 403 | 7,3 g | 85,2 g | 3,5 g |
| Kolhapuri Murmura, Puffed Rice Mother's Recipe | 400 | 8 g | 88 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wild rice?
100 g of wild rice has 422 kcal. Serving, 50 g (50 g): about 211 kcal.
Is wild rice high in protein?
Wild rice contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,3 g in serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7 g).
How many carbs are in wild rice?
Wild rice has 71 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wild rice?
Wild rice contains 10,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in wild rice?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342698012066. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.