Breaded White Fish Fillets
Packaged product Pain et produits cuits au four Tesco
Breaded White Fish Fillets contains 210 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 36 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of pain et produits cuits au four (median 8 g)
- Sugars1,2 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat8,3 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,9 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium240 mgin the lowest quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545735459
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Muffin Wild Bluberry RedCon1 | 210 | 15 g | 21 g | 7 g |
| Whole wheat flax waffles H-E-B | 210 | 5 g | 29 g | 9 g |
| Garlic Parm Bagel Buff Bagels | 210 | 15,2 g | 34,3 g | 0,95 g |
| Food Lion Breaded Chicken Food Lion | 210 | 17 g | 13 g | 10 g |
| P&S Fish rolls Perera And Sons | 210 | 6,9 g | 26,3 g | 8,5 g |
| Fish Crackers Ya Yammy Delicacies | 210 | 2 g | 14 g | 16 g |
| Breaded Fish Sticks, Made From Minced Fish Meijer | 210 | 11,4 g | 24,8 g | 7,6 g |
| Gluten Free Rice Bread With Sunflower Seeds PEMA | 210 | 6,2 g | 34,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded White Fish Fillets?
100 g of Breaded White Fish Fillets has 210 kcal.
Is Breaded White Fish Fillets high in protein?
Breaded White Fish Fillets contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Breaded White Fish Fillets?
Breaded White Fish Fillets has 22 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded White Fish Fillets?
Breaded White Fish Fillets contains 8,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Breaded White Fish Fillets?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545735459. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.