wholemeal bread mix
Packaged product Pain et produits cuits au four Sainsbury's
Wholemeal bread mix contains 220 kcal per 100 g. A serving, 55 g (55 g) provides about 121 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 275 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 37,1 g | 13 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for pain et produits cuits au four (median 9 g)
- Fiber6 gin the top quarter of pain et produits cuits au four (median 4,1 g)
- Sugars1,2 gin the lowest quarter of pain et produits cuits au four (median 2,2 g)
- Fat2,1 gbelow the median for pain et produits cuits au four (median 4,8 g)
- Saturated fat0,5 gbelow the median for pain et produits cuits au four (median 0,75 g)
- Sodium328 mgbelow the median for pain et produits cuits au four (median 412 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 35,8 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01728507
- Label serving
- 55 g
- Category
- Mélange de pain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Wheat Gluten, Sugar, Yeast, Salt. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Caution: This product contains raw ingredients which must be cooked or baked before eating. Recycle We're sure you'll love this product. If for a full refund. Or, call our care Your statutory rights are not af Packed in the UK for Sainsbu EC1N 2HT and Sainsbury's Su Sy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crusty white bread flour lauke | 231 | 7,6 g | 46,1 g | 1,2 g |
| Crusty Wholemeal bread mix Tesco | 232 | 11,6 g | 36,9 g | 2,7 g |
| Waitrose White Bread Mix Waitrose | 242 | 9 g | 46,4 g | 1,8 g |
| The Pantry Sourdough Bread Mix Aldi | 243 | 7,8 g | 50 g | 0,8 g |
| Oat and linseed bread mix Tesco | 256 | 11,3 g | 38,2 g | 5,4 g |
| Golden Multiseed Bread mix Sainsbury's | 275 | 10,7 g | 36,9 g | 8,4 g |
| Pull-Apart Garlic Bread Mix Kit King Arthur Baking Company | 352 | 13 g | 72,2 g | 0,93 g |
| Death By Chocolate Banana Bread Mix GoNanas | 367 | 6,7 g | 66,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wholemeal bread mix?
100 g of wholemeal bread mix has 220 kcal. Serving, 55 g (55 g): about 121 kcal.
Is wholemeal bread mix high in protein?
Wholemeal bread mix contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,6 g in serving, 55 g (55 g). About 20 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 9 g).
How many carbs are in wholemeal bread mix?
Wholemeal bread mix has 37,1 g of total carbohydrates per 100 g, including 6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wholemeal bread mix?
Wholemeal bread mix contains 2,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in wholemeal bread mix?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01728507. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.