Wholegrain & Quinoa Micro Rice & Grain
Packaged product Grains et pâtes alimentaires Asda
Wholegrain & Quinoa Micro Rice & Grain contains 159 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Sugars0,5 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Sodium140 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781024903
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Mexican rice Uncle Ben's | 159 | 3,8 g | 28 g | 3 g |
| Karaage Coating Kikkoman | 159 | 5,6 g | 30,9 g | 0,8 g |
| 90 Second Microwavable Wild Rice Earthly Grains | 159 | 6,9 g | 30,3 g | 1,4 g |
| Overnight Oats Wild Blueberry Mush | 159 | 4,1 g | 22,9 g | 5,3 g |
| Morocan grains Whitworths | 159 | 8,7 g | 23 g | 2,5 g |
| Garlic Parmesan Cauliflower Rice Sprouts | 159 | 6,2 g | 4,4 g | 14,2 g |
| Garlic Parm Cauliflower Rice Sprouts | 159 | 6,2 g | 4,4 g | 14,1 g |
| Pasta Bolognese Morrisons | 159 | 8,9 g | 14,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain & Quinoa Micro Rice & Grain?
100 g of Wholegrain & Quinoa Micro Rice & Grain has 159 kcal.
How much protein is in Wholegrain & Quinoa Micro Rice & Grain?
Wholegrain & Quinoa Micro Rice & Grain contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Wholegrain & Quinoa Micro Rice & Grain?
Wholegrain & Quinoa Micro Rice & Grain has 27 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain & Quinoa Micro Rice & Grain?
Wholegrain & Quinoa Micro Rice & Grain contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Wholegrain & Quinoa Micro Rice & Grain?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781024903. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.