Whole wheat spaghetti
Packaged product Grains et pâtes alimentaires Spinners
Whole wheat spaghetti contains 172 kcal per 100 g. A serving, 100 g (100 g) provides about 172 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 117 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 0,01 mg | 0 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,8 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of grains et pâtes alimentaires (median 12,5 g)
- Fiber4 gin the lowest quarter of grains et pâtes alimentaires (median 8,7 g)
- Sugars1,8 gin the lowest quarter of grains et pâtes alimentaires (median 3,5 g)
- Fat1,4 gin the lowest quarter of grains et pâtes alimentaires (median 2,1 g)
- Saturated fat0,25 gbelow the median for grains et pâtes alimentaires (median 0,3 g)
- Sodium0,01 mgbelow the median for grains et pâtes alimentaires (median 2 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Spinners
- Barcode
- 22245908
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Fromage entier-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Spaghetti Target Stores | 165 | 7,5 g | 35 g | 1,3 g |
| Wholewheat spaghetti Asda | 148 | 4,8 g | 28 g | 0,9 g |
| Wholewheat spaghetti Tesco | 146 | 5,6 g | 31,1 g | 0,61 g |
| Whole wheat spaghetti Morrisons | 145 | 5,7 g | 27,4 g | 0,6 g |
| Whole Wheat Spaghetti Halve's H-E-B | 136 | 4,3 g | 26,4 g | 1,4 g |
| Whole Wheat Spaghetti Heartland | 216 | 7 g | 41 g | 1,5 g |
| Spaghetti integral Delverde | 283 | 11,5 g | 64 g | 1,6 g |
| Whole Wheat Spaghetti Target Stores | 56 | 1,9 g | 10,9 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat spaghetti?
100 g of Whole wheat spaghetti has 172 kcal. Serving, 100 g (100 g): about 172 kcal.
How much protein is in Whole wheat spaghetti?
Whole wheat spaghetti contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12,5 g).
How many carbs are in Whole wheat spaghetti?
Whole wheat spaghetti has 31,8 g of total carbohydrates per 100 g, including 4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat spaghetti?
Whole wheat spaghetti contains 1,4 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Whole wheat spaghetti?
100 g contains 0,01 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22245908. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.