Whole wheat risks
Packaged product Grains et pâtes alimentaires Elite
Whole wheat risks contains 411 kcal per 100 g. A serving, 9.6 g (9,6 g) provides about 39 kcal.
Roughly 64 % of its calories come from carbohydrates, with 18 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars | not reported | |
| Protein L | 17,8 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 64 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,8 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber7,8 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Fat7,8 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elite
- Barcode
- 5201485008542
- Label serving
- 9.6 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy oat clusters Carman's | 411 | 8,4 g | 63,6 g | 11,8 g |
| Roasted Garlic Noodles Fly By Jing | 411 | 11,2 g | 52,3 g | 16,8 g |
| Roasted Garlic Noodles Fly By Jing | 411 | 11,2 g | 52,3 g | 16,8 g |
| CereAlé Kinder | 411 | 10,9 g | 43,9 g | 20 g |
| Biscotti Multicereali BuonSalento | 411 | 6,5 g | 63,1 g | 14,5 g |
| Couscous avec légumes Tiberino | 411 | 15,2 g | 55,3 g | 12,6 g |
| Crema di cereali Avena Hipp | 411 | 12 g | 71,2 g | 7 g |
| Pasta di zucchero modellabile F.lli Rebecchi | 411 | 0 g | 88 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat risks?
100 g of Whole wheat risks has 411 kcal. Serving, 9.6 g (9,6 g): about 39 kcal.
Is Whole wheat risks high in protein?
Whole wheat risks contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 1,7 g in serving, 9.6 g (9,6 g). About 18 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Whole wheat risks?
Whole wheat risks has 63,3 g of total carbohydrates per 100 g, including 7,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat risks?
Whole wheat risks contains 7,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201485008542. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.