Whole wheat risks
Packaged product Grainas y Pasta Elite
Whole wheat risks contains 411 kcal per 100 g. A serving, 9.6 g (9,6 g) provides about 39 kcal.
Roughly 64% of its calories come from carbohydrates, with 18% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars | not reported | |
| Protein L | 17,8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,8 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber7,8 gin the top quarter of grainas y pasta (median 3 g)
- Fat7,8 gin the top quarter of grainas y pasta (median 2,7 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elite
- Barcode
- 5201485008542
- Label serving
- 9.6 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy oat clusters Carman's | 411 | 8,4 g | 63,6 g | 11,8 g |
| Roasted Garlic Noodles Fly By Jing | 411 | 11,2 g | 52,3 g | 16,8 g |
| Roasted Garlic Noodles Fly By Jing | 411 | 11,2 g | 52,3 g | 16,8 g |
| CereAlé Kinder | 411 | 10,9 g | 43,9 g | 20 g |
| Biscotti Multicereali BuonSalento | 411 | 6,5 g | 63,1 g | 14,5 g |
| Couscous avec légumes Tiberino | 411 | 15,2 g | 55,3 g | 12,6 g |
| Crema di cereali Avena Hipp | 411 | 12 g | 71,2 g | 7 g |
| Pasta di zucchero modellabile F.lli Rebecchi | 411 | 0 g | 88 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat risks?
100 g of Whole wheat risks has 411 kcal. Serving, 9.6 g (9,6 g): about 39 kcal.
Is Whole wheat risks high in protein?
Whole wheat risks contains 17,8 g of protein per 100 g (36% of the 50 g Daily Value), or 1,7 g in serving, 9.6 g (9,6 g). About 18% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Whole wheat risks?
Whole wheat risks has 63,3 g of total carbohydrates per 100 g, including 7,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat risks?
Whole wheat risks contains 7,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201485008542. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.